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Baton Rouge Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:14 PM CDT

Best Time to Run in Baton Rouge Today

6 AM

78°F and clear at peak. Wind 4 mph from the WSW, dew point 76°F.

46
Peak FitScore
Temperature
78°F / feels 88°
Wind
4 mph WSW, gusts 11
Dew Point
76°F — miserable
Humidity
92%
UV Index
0 — Low
Air Quality
47 AQI — Good

Hourly running conditions

☀️ 7 PM
27
92° feels 99° 2 mph W
☁️ 8 PM
27
89° feels 97° 4 mph S 1% rain
☁️ 9 PM
45
85° feels 93° 7 mph SW
🌙 10 PM
45
84° feels 92° 5 mph SW
🌙 5 AM
45
79° feels 89° 3 mph WSW
🌅 6 AM
46
78° feels 88° 4 mph WSW
☀️ 7 AM
45
79° feels 89° 4 mph WSW
⛅ 8 AM
45
81° feels 90° 7 mph W
☀️ 9 AM
45
84° feels 93° 8 mph W
☀️ 10 AM
27
86° feels 96° 7 mph W
☀️ 11 AM
27
89° feels 100° 6 mph W
☀️ 12 PM
26
91° feels 103° 5 mph W 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
95° / 77°
46
🏃
☁️
Mon Jul 27
96° / 78°
46
🏃
☁️
Tue Jul 28
100° / 78°
58
🏃 6–9 AM
☁️
Wed Jul 29
100° / 77°
59
🏃 6–9 AM
🌧️
Thu Jul 30
99° / 77°
49
🏃 6–9 AM 💧 30%
☁️
Fri Jul 31
97° / 76°
54
🏃 6–9 AM 💧 28%
🌧️
Sat Aug 1
99° / 79°
47
🏃 6–9 AM 💧 29%
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Running Forecast
iMessage
🌤 Tomorrow in Baton Rouge: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baton Rouge running weather FAQ

What's the best time to run in Baton Rouge today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 46/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baton Rouge?

The best months for running in Baton Rouge are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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