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Baton Rouge Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:50 AM CDT

Best Time to Run in Baton Rouge Today

6 AM

69°F and overcast at peak. Wind 8 mph from the ENE, dew point 63°F.

71
Peak FitScore
Temperature
69°F / feels 71°
Wind
8 mph ENE, gusts 17
Dew Point
63°F — sticky
Humidity
79%
UV Index
0 — Low
Air Quality
42 AQI — Good

Hourly running conditions

⛅ 9 AM
53
77° feels 83° 7 mph NE 2% rain
⛅ 10 AM
47
79° feels 86° 7 mph ENE 4% rain
⛅ 11 AM
43
81° feels 89° 9 mph ENE 5% rain
☁️ 12 PM
43
82° feels 91° 8 mph E 7% rain
⛅ 1 PM
41
83° feels 89° 9 mph E 10% rain
☁️ 2 PM
33
84° feels 94° 9 mph E 23% rain
⛅ 3 PM
32
84° feels 91° 7 mph E 33% rain
🌧️ 4 PM
18
82° feels 84° 20 mph ENE 50% rain
🌧️ 5 PM
23
76° feels 83° 7 mph NE 63% rain
🌧️ 6 PM
38
74° feels 80° 7 mph E 50% rain
☁️ 7 PM
41
76° feels 83° 4 mph ENE 32% rain
⛅ 8 PM
42
75° feels 82° 4 mph ENE 37% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 3
84° / 72°
71
🏃 💧 63%
☁️
Thu Jun 4
82° / 69°
71
🏃
🌦️
Fri Jun 5
84° / 67°
70
🏃 9 AM–12 PM 💧 55%
🌧️
Sat Jun 6
82° / 72°
67
🏃 9 AM–12 PM 💧 67%
🌧️
Sun Jun 7
92° / 73°
60
🏃 6–9 AM 💧 57%
🌧️
Mon Jun 8
90° / 73°
64
🏃 6–9 AM 💧 35%
☁️
Tue Jun 9
92° / 72°
62
🏃 6–9 AM 💧 41%
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Running Forecast
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🌤 Tomorrow in Baton Rouge: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baton Rouge running weather FAQ

What's the best time to run in Baton Rouge today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 71/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baton Rouge?

The best months for running in Baton Rouge are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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