Cities Illinois Chicago

Chicago Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:06 AM CDT

Best Time to Run in Chicago Today

8 AM–10 AM

55°F and overcast at peak. Wind 6 mph from the SE, dew point 53°F.

91
Peak FitScore
Temperature
55°F / feels 54°
Wind
6 mph SE, gusts 17
Dew Point
53°F — comfortable
Humidity
93%
UV Index
2 — Low
Air Quality
56 AQI — Moderate

Hourly running conditions

🌤️ 8 AM
90
51° feels 49° 5 mph SSE
☁️ 9 AM
91
55° feels 54° 6 mph SE
☁️ 10 AM
83
61° feels 61° 6 mph SE
☁️ 11 AM
77
64° feels 66° 7 mph SE
☁️ 12 PM
65
70° feels 74° 9 mph SE
☁️ 1 PM
62
76° feels 74° 16 mph SSE
2 PM
54
79° feels 76° 19 mph S
☁️ 3 PM
46
80° feels 77° 19 mph S
☁️ 4 PM
50
79° feels 75° 19 mph S
☁️ 5 PM
55
79° feels 76° 14 mph S 3% rain
6 PM
62
77° feels 75° 11 mph S 7% rain
☁️ 7 PM
64
73° feels 74° 4 mph SW 10% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 17
80° / 44°
91
🏃 8 AM–11 AM 💧 69%
🌧️
Sat Apr 18
61° / 33°
91
🏃 8 AM–11 AM 💧 77%
🌨️
Sun Apr 19
50° / 39°
81
🏃 9 AM–12 PM
☁️
Mon Apr 20
54° / 39°
87
🏃 9 AM–12 PM
🌧️
Tue Apr 21
70° / 47°
97
🏃 9 AM–12 PM
☀️
Wed Apr 22
58° / 43°
91
🏃 9 AM–12 PM
☁️
Thu Apr 23
78° / 55°
86
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Chicago: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Chicago running weather FAQ

What's the best time to run in Chicago today?

Based on today's FitScore analysis, the best time to run is 8 AM–10 AM with a peak FitScore of 91/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Chicago?

The best months for running in Chicago are April, May, September, October. The most challenging months are typically January, February. Lakefront trail gets breezy — run along the water for natural cooling.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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