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Columbia Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:49 AM EDT

Best Time to Run in Columbia Today

5 AM–1 PM

67°F and clear at peak. Wind 7 mph from the N, dew point 46°F.

100
Peak FitScore
Temperature
67°F / feels 64°
Wind
7 mph N, gusts 14
Dew Point
46°F — comfortable
Humidity
47%
UV Index
4 — Moderate
Air Quality
42 AQI — Good

Hourly running conditions

☀️ 10 AM
100
67° feels 64° 7 mph N
☀️ 11 AM
95
70° feels 68° 8 mph NNE
☀️ 12 PM
88
73° feels 72° 8 mph NNE
☀️ 1 PM
82
75° feels 74° 9 mph NNE
☀️ 2 PM
79
77° feels 76° 9 mph NNE
☀️ 3 PM
79
78° feels 76° 9 mph NNE
☀️ 4 PM
81
78° feels 76° 9 mph NNE
☀️ 5 PM
85
78° feels 75° 7 mph NNE
☀️ 6 PM
87
78° feels 73° 8 mph NE
☀️ 7 PM
88
77° feels 72° 7 mph NNE
🌙 8 PM
91
73° feels 70° 4 mph N
🌙 9 PM
99
69° feels 65° 5 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 3
78° / 55°
100
🏃 All day
☀️
Thu Jun 4
86° / 57°
100
🏃 All day
☁️
Fri Jun 5
89° / 62°
84
🏃 6–9 AM
☁️
Sat Jun 6
89° / 66°
81
🏃 6–9 AM
☁️
Sun Jun 7
93° / 68°
75
🏃 6–9 AM
🌧️
Mon Jun 8
92° / 70°
64
🏃 6–9 AM 💧 36%
☁️
Tue Jun 9
82° / 62°
78
🏃 9 AM–12 PM 💧 32%
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Running Forecast
iMessage
🌤 Tomorrow in Columbia: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Columbia running weather FAQ

What's the best time to run in Columbia today?

Based on today's FitScore analysis, the best time to run is 5 AM–1 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Columbia?

The best months for running in Columbia are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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