Cities Colorado Denver

Denver Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 8:48 AM MDT

Best Time to Run in Denver Today

5 AM–10 AM

65°F and clear at peak. Wind 3 mph from the N, dew point 47°F.

100
Peak FitScore
Temperature
65°F / feels 63°
Wind
3 mph N, gusts 8
Dew Point
47°F — comfortable
Humidity
51%
UV Index
2 — Low
Air Quality
36 AQI — Good

Hourly running conditions

☀️ 8 AM
100
65° feels 63° 3 mph N
☀️ 9 AM
96
71° feels 68° 6 mph NNE
☁️ 10 AM
89
74° feels 72° 7 mph N
☁️ 11 AM
79
79° feels 78° 7 mph NNE
☁️ 12 PM
73
82° feels 81° 8 mph NE
☁️ 1 PM
68
85° feels 85° 7 mph NE 2% rain
☁️ 2 PM
70
86° feels 84° 9 mph N 3% rain
☁️ 3 PM
67
87° feels 85° 2 mph NNE 10% rain
☁️ 4 PM
73
83° feels 74° 16 mph WNW 11% rain
☁️ 5 PM
84
79° feels 74° 8 mph E 11% rain
☁️ 6 PM
81
78° feels 72° 9 mph E 17% rain
☁️ 7 PM
84
74° feels 66° 14 mph SE 12% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
87° / 53°
100
🏃 5 AM–11 AM
☁️
Thu Jun 4
91° / 52°
100
🏃 5 AM–11 AM
☁️
Fri Jun 5
88° / 62°
84
🏃 6–9 AM
🌧️
Sat Jun 6
94° / 62°
63
🏃 6–9 AM
☁️
Sun Jun 7
94° / 64°
64
🏃 6–9 AM 💧 28%
☁️
Mon Jun 8
94° / 70°
56
🏃 6–9 AM 💧 42%
☁️
Tue Jun 9
98° / 66°
50
🏃 6–9 AM 💧 29%
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Running Forecast
iMessage
🌤 Tomorrow in Denver: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Denver running weather FAQ

What's the best time to run in Denver today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Denver?

The best months for running in Denver are April, May, September, October. The most challenging months are typically December, January. Altitude means stronger UV — wear sunscreen even when it's cool. Afternoon thunderstorms are common June–August.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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