Cities California Elk Grove

Elk Grove Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 5:14 PM PDT

Best Time to Run in Elk Grove Today

5 AM–10 AM

59°F and clear at peak. Wind 6 mph from the S, dew point 50°F.

100
Peak FitScore
Temperature
59°F / feels 56°
Wind
6 mph S, gusts 10
Dew Point
50°F — comfortable
Humidity
72%
UV Index
0 — Low
Air Quality
36 AQI — Good

Hourly running conditions

☀️ 5 PM
48
90° feels 88° 12 mph WSW
☀️ 6 PM
53
88° feels 84° 12 mph WSW
☀️ 7 PM
64
84° feels 80° 11 mph WSW
🌙 8 PM
81
79° feels 75° 9 mph WSW
🌙 9 PM
92
74° feels 70° 7 mph SW
🌙 10 PM
95
70° feels 68° 4 mph SSE
🌙 5 AM
100
59° feels 56° 6 mph S
🌅 6 AM
100
57° feels 55° 5 mph SSE
☀️ 7 AM
98
59° feels 58° 5 mph S
☀️ 8 AM
94
63° feels 62° 6 mph SW
☀️ 9 AM
90
69° feels 67° 6 mph SW
☀️ 10 AM
81
74° feels 73° 7 mph WSW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jul 26
92° / 60°
100
🏃 5 AM–10 AM
☀️
Mon Jul 27
92° / 57°
100
🏃 5 AM–10 AM
☀️
Tue Jul 28
98° / 61°
77
🏃 6–9 AM
☀️
Wed Jul 29
101° / 60°
76
🏃 6–9 AM
☀️
Thu Jul 30
102° / 60°
76
🏃 6–9 AM
Fri Jul 31
108° / 60°
71
🏃 6–9 AM
☀️
Sat Aug 1
109° / 63°
66
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Elk Grove: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Elk Grove running weather FAQ

What's the best time to run in Elk Grove today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Elk Grove?

The best months for running in Elk Grove are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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