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Fort Lauderdale Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 10:44 AM EDT

Best Time to Run in Fort Lauderdale Today

6 AM

70°F and overcast at peak. Wind 5 mph from the SSE, dew point 65°F.

Peak FitScore

Temperature

70°F / feels 74°

Wind

5 mph SSE, gusts 8

Dew Point

65°F — oppressive

Humidity

84%

UV Index

0 — Low

Air Quality

27 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

10 AM

⛅

78°

84°

7 SE

72°F

Partly Cloudy

⛅ 10 AM

78° feels 84° 7 mph SE 8% rain

11 AM

🌤️

79°

84°

8 ESE

72°F

Mostly Sunny

🌤️ 11 AM

79° feels 84° 8 mph ESE 5% rain

12 PM

🌤️

81°

86°

11 ESE

73°F

Mostly Sunny

🌤️ 12 PM

81° feels 86° 11 mph ESE 4% rain

1 PM

🌤️

81°

89°

11 E

72°F

Mostly Sunny

🌤️ 1 PM

81° feels 89° 11 mph E 1% rain

2 PM

🌤️

82°

89°

10 E

—

72°F

Mostly Sunny

🌤️ 2 PM

82° feels 89° 10 mph E

3 PM

🌤️

80°

86°

10 E

—

70°F

Mostly Sunny

🌤️ 3 PM

80° feels 86° 10 mph E

4 PM

🌤️

80°

86°

9 E

—

70°F

Mostly Sunny

🌤️ 4 PM

80° feels 86° 9 mph E

5 PM

🌤️

80°

85°

9 ENE

—

70°F

Mostly Sunny

🌤️ 5 PM

80° feels 85° 9 mph ENE

6 PM

🌤️

79°

83°

9 ENE

—

70°F

Mostly Sunny

🌤️ 6 PM

79° feels 83° 9 mph ENE

7 PM

⛅

78°

82°

8 ENE

—

70°F

Partly Cloudy

⛅ 7 PM

78° feels 82° 8 mph ENE

8 PM

🌙

75°

79°

8 E

—

70°F

Clear

🌙 8 PM

75° feels 79° 8 mph E

9 PM

🌙

74°

79°

7 E

—

69°F

Clear

🌙 9 PM

74° feels 79° 7 mph E

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 17

🌧️

82° / 72°

🏃

🌧️

Today Apr 17

82° / 72°

🏃

Sat

Apr 18

☁️

83° / 70°

🏃

☁️

Sat Apr 18

83° / 70°

🏃

Sun

Apr 19

☁️

82° / 67°

🏃 9 AM–12 PM

☁️

Sun Apr 19

82° / 67°

🏃 9 AM–12 PM

Mon

Apr 20

🌧️

82° / 75°

🏃 9 AM–12 PM 💧 35%

🌧️

Mon Apr 20

82° / 75°

🏃 9 AM–12 PM 💧 35%

Tue

Apr 21

🌧️

76° / 73°

🏃 9 AM–12 PM

🌧️

Tue Apr 21

76° / 73°

🏃 9 AM–12 PM

Wed

Apr 22

☁️

75° / 72°

🏃 9 AM–12 PM

☁️

Wed Apr 22

75° / 72°

🏃 9 AM–12 PM

Thu

Apr 23

🌧️

74° / 68°

🏃 9 AM–12 PM

🌧️

Thu Apr 23

74° / 68°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Fort Lauderdale: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Fort Lauderdale running weather FAQ

What's the best time to run in Fort Lauderdale today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 67/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Fort Lauderdale?

The best months for running in Fort Lauderdale are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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