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Fort Lauderdale Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:51 AM EDT

Best Time to Run in Fort Lauderdale Today

6 AM

75°F and overcast at peak. Wind 13 mph from the ENE, dew point 67°F.

56
Peak FitScore
Temperature
75°F / feels 76°
Wind
13 mph ENE, gusts 19
Dew Point
67°F — oppressive
Humidity
76%
UV Index
0 — Low
Air Quality
42 AQI — Good

Hourly running conditions

☁️ 10 AM
33
82° feels 90° 9 mph NNE 25% rain
☁️ 11 AM
34
81° feels 89° 7 mph NNE 28% rain
☁️ 12 PM
33
82° feels 89° 7 mph NE 33% rain
☁️ 1 PM
35
79° feels 84° 11 mph NE 41% rain
🌦️ 2 PM
19
80° feels 85° 13 mph NNE 40% rain
🌧️ 3 PM
22
78° feels 82° 15 mph NNE 44% rain
🌧️ 4 PM
28
79° feels 88° 5 mph ENE 43% rain
🌧️ 5 PM
25
77° feels 83° 12 mph ENE 43% rain
🌧️ 6 PM
27
76° feels 80° 14 mph SE 43% rain
🌧️ 7 PM
36
76° feels 82° 6 mph SE 45% rain
🌧️ 8 PM
37
74° feels 82° 2 mph NE 42% rain
🌧️ 9 PM
35
74° feels 81° 6 mph N 35% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

⛈️
Today Jun 3
82° / 74°
56
🏃 💧 45%
🌧️
Thu Jun 4
80° / 74°
56
🏃 💧 27%
☁️
Fri Jun 5
82° / 74°
69
🏃 9 AM–12 PM 💧 27%
🌧️
Sat Jun 6
81° / 79°
69
🏃 9 AM–12 PM
🌧️
Sun Jun 7
85° / 80°
63
🏃 9 AM–12 PM
🌧️
Mon Jun 8
86° / 82°
56
🏃 6–9 AM 💧 55%
🌧️
Tue Jun 9
85° / 80°
58
🏃 6–9 AM 💧 68%
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Running Forecast
iMessage
🌤 Tomorrow in Fort Lauderdale: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Fort Lauderdale running weather FAQ

What's the best time to run in Fort Lauderdale today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 56/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Fort Lauderdale?

The best months for running in Fort Lauderdale are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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