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Fort Lauderdale Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:17 PM EDT

Best Time to Run in Fort Lauderdale Today

5 AM

75°F and overcast at peak. Wind 4 mph from the WSW, dew point 72°F.

Peak FitScore

Temperature

75°F / feels 82°

Wind

4 mph WSW, gusts 9

Dew Point

72°F — miserable

Humidity

91%

UV Index

0 — Low

Air Quality

42 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

8 PM

☁️

82°

88°

11 W g18

40%

76°F

Overcast

☁️ 8 PM

82° feels 88° 11 mph W 40% rain

9 PM

☁️

79°

85°

10 W g20

40%

75°F

Overcast

☁️ 9 PM

79° feels 85° 10 mph W 40% rain

10 PM

🌙

78°

85°

7 WSW g15

22%

74°F

Mostly Sunny

🌙 10 PM

78° feels 85° 7 mph WSW 22% rain

5 AM

☁️

75°

82°

4 WSW

72°F

Overcast

☁️ 5 AM

75° feels 82° 4 mph WSW 5% rain

6 AM

☁️

75°

82°

5 WSW

72°F

Overcast

☁️ 6 AM

75° feels 82° 5 mph WSW 8% rain

7 AM

☁️

75°

82°

4 SW

71°F

Overcast

☁️ 7 AM

75° feels 82° 4 mph SW 9% rain

8 AM

⛅

78°

85°

4 SW

73°F

Partly Cloudy

⛅ 8 AM

78° feels 85° 4 mph SW 8% rain

9 AM

☁️

81°

89°

6 WSW

12%

75°F

Overcast

☁️ 9 AM

81° feels 89° 6 mph WSW 12% rain

10 AM

☁️

84°

94°

6 WSW

13%

77°F

Overcast

☁️ 10 AM

84° feels 94° 6 mph WSW 13% rain

11 AM

☁️

85°

95°

6 WNW

15%

77°F

Overcast

☁️ 11 AM

85° feels 95° 6 mph WNW 15% rain

12 PM

☁️

86°

96°

4 W

17%

76°F

Overcast

☁️ 12 PM

86° feels 96° 4 mph W 17% rain

1 PM

☁️

87°

97°

8 SE

19%

79°F

Overcast

☁️ 1 PM

87° feels 97° 8 mph SE 19% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 26

☁️

92° / 78°

🏃 💧 47%

☁️

Today Jul 26

92° / 78°

🏃 💧 47%

Mon

Jul 27

🌦️

87° / 75°

🏃 💧 29%

🌦️

Mon Jul 27

87° / 75°

🏃 💧 29%

Tue

Jul 28

🌦️

93° / 76°

🏃 6–9 AM 💧 59%

🌦️

Tue Jul 28

93° / 76°

🏃 6–9 AM 💧 59%

Wed

Jul 29

☁️

96° / 83°

🏃 6–9 AM

☁️

Wed Jul 29

96° / 83°

🏃 6–9 AM

Thu

Jul 30

☁️

96° / 83°

🏃 6–9 AM

☁️

Thu Jul 30

96° / 83°

🏃 6–9 AM

Fri

Jul 31

🌧️

88° / 84°

🏃 6–9 AM 💧 33%

🌧️

Fri Jul 31

88° / 84°

🏃 6–9 AM 💧 33%

Sat

Aug 1

🌧️

91° / 83°

🏃 6–9 AM 💧 38%

🌧️

Sat Aug 1

91° / 83°

🏃 6–9 AM 💧 38%

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Running Forecast

iMessage

🌤 Tomorrow in Fort Lauderdale: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Fort Lauderdale running weather FAQ

What's the best time to run in Fort Lauderdale today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 54/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Fort Lauderdale?

The best months for running in Fort Lauderdale are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Hollywood, FL Pembroke Pines, FL Coral Springs, FL

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