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Miami Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 12:15 PM EDT

Best Time to Run in Miami Today

6 AM

70°F and clear at peak. Wind 3 mph from the E, dew point 65°F.

67
Peak FitScore
Temperature
70°F / feels 74°
Wind
3 mph E, gusts 7
Dew Point
65°F — oppressive
Humidity
86%
UV Index
0 — Low
Air Quality
30 AQI — Good

Hourly running conditions

🌤️ 12 PM
44
81° feels 88° 8 mph ESE 2% rain
🌤️ 1 PM
39
82° feels 91° 10 mph E 2% rain
☀️ 2 PM
37
83° feels 90° 11 mph E
☀️ 3 PM
39
83° feels 90° 10 mph E
☀️ 4 PM
40
82° feels 88° 11 mph E
☀️ 5 PM
46
81° feels 86° 9 mph E
🌤️ 6 PM
50
80° feels 84° 9 mph E
☀️ 7 PM
53
78° feels 82° 8 mph ENE 1% rain
🌙 8 PM
56
76° feels 81° 6 mph ENE
🌙 9 PM
56
74° feels 81° 3 mph ENE
🌙 10 PM
59
73° feels 79° 4 mph ENE
🌙 5 AM
65
70° feels 75° 3 mph ESE 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
83° / 71°
67
🏃
☁️
Sat Apr 18
83° / 69°
67
🏃
☁️
Sun Apr 19
81° / 68°
84
🏃 9 AM–12 PM
🌦️
Mon Apr 20
82° / 76°
60
🏃 9 AM–12 PM 💧 38%
🌧️
Tue Apr 21
76° / 73°
65
🏃 9 AM–12 PM 💧 30%
☁️
Wed Apr 22
75° / 73°
78
🏃 9 AM–12 PM
🌧️
Thu Apr 23
74° / 68°
82
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Miami: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Miami running weather FAQ

What's the best time to run in Miami today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 67/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Miami?

The best months for running in Miami are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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