Cities Oklahoma Oklahoma City

Oklahoma City Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:51 AM CDT

Best Time to Run in Oklahoma City Today

7 AM

71°F and overcast at peak. Wind 8 mph from the SSE, dew point 63°F.

69
Peak FitScore
Temperature
71°F / feels 72°
Wind
8 mph SSE, gusts 17
Dew Point
63°F — sticky
Humidity
76%
UV Index
0 — Low
Air Quality
45 AQI — Good

Hourly running conditions

☁️ 9 AM
58
74° feels 80° 6 mph SE 3% rain
☁️ 10 AM
56
76° feels 81° 6 mph ESE 1% rain
🌤️ 11 AM
51
78° feels 85° 6 mph SE 2% rain
12 PM
43
81° feels 89° 6 mph SE 1% rain
☀️ 1 PM
42
84° feels 91° 7 mph SSE 1% rain
☀️ 2 PM
42
86° feels 93° 7 mph SE 3% rain
🌤️ 3 PM
39
88° feels 93° 10 mph SE 6% rain
4 PM
39
85° feels 88° 10 mph SE 9% rain
🌤️ 5 PM
40
84° feels 88° 10 mph ESE 9% rain
6 PM
42
84° feels 87° 9 mph SE 11% rain
7 PM
46
84° feels 86° 7 mph ESE 5% rain
🌙 8 PM
50
82° feels 84° 7 mph ESE 4% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
88° / 69°
69
🏃
☁️
Thu Jun 4
89° / 71°
69
🏃
🌧️
Fri Jun 5
81° / 69°
76
🏃 9 AM–12 PM
🌧️
Sat Jun 6
81° / 69°
67
🏃 9 AM–12 PM 💧 57%
🌧️
Sun Jun 7
91° / 68°
60
🏃 6–9 AM 💧 57%
🌧️
Mon Jun 8
92° / 71°
57
🏃 6–9 AM 💧 44%
☀️
Tue Jun 9
92° / 75°
57
🏃 6–9 AM 💧 38%
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Running Forecast
iMessage
🌤 Tomorrow in Oklahoma City: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oklahoma City running weather FAQ

What's the best time to run in Oklahoma City today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 69/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oklahoma City?

The best months for running in Oklahoma City are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tulsa, OKWichita, KSDenton, TX
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