Cities Nebraska Omaha

Omaha Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:05 AM CDT

Best Time to Run in Omaha Today

11 AM–1 PM

60°F and overcast at peak. Wind 15 mph from the NW, dew point 43°F.

86
Peak FitScore
Temperature
60°F / feels 53°
Wind
15 mph NW, gusts 22
Dew Point
43°F — comfortable
Humidity
52%
UV Index
6 — High
Air Quality
38 AQI — Good

Hourly running conditions

8 AM
61
72° feels 71° 15 mph S 4% rain
☁️ 9 AM
58
74° feels 73° 16 mph SSW 3% rain
☁️ 10 AM
69
73° feels 68° 17 mph WNW 1% rain
☁️ 11 AM
84
60° feels 52° 15 mph NW 5% rain
☁️ 12 PM
86
60° feels 53° 15 mph NW 2% rain
☁️ 1 PM
82
59° feels 52° 17 mph NNW
☁️ 2 PM
76
57° feels 49° 18 mph NNW
☁️ 3 PM
72
55° feels 46° 18 mph NNW
☁️ 4 PM
67
55° feels 44° 20 mph NNW
☁️ 5 PM
64
53° feels 41° 20 mph NNW
☁️ 6 PM
71
53° feels 43° 16 mph NNW
☁️ 7 PM
67
54° feels 41° 17 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
74° / 49°
86
🏃 11 AM–2 PM
☁️
Sat Apr 18
56° / 35°
86
🏃 11 AM–2 PM
☁️
Sun Apr 19
63° / 41°
95
🏃 9 AM–12 PM
☁️
Mon Apr 20
76° / 43°
95
🏃 9 AM–12 PM
☁️
Tue Apr 21
74° / 54°
97
🏃 9 AM–12 PM
☁️
Wed Apr 22
81° / 54°
86
🏃 9 AM–12 PM
🌧️
Thu Apr 23
85° / 65°
62
🏃 9 AM–12 PM 💧 35%
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RF
Running Forecast
iMessage
🌤 Tomorrow in Omaha: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Omaha running weather FAQ

What's the best time to run in Omaha today?

Based on today's FitScore analysis, the best time to run is 11 AM–1 PM with a peak FitScore of 86/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Omaha?

The best months for running in Omaha are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Lincoln, NEDes Moines, IATopeka, KS
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