Cities Nebraska Omaha

Omaha Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:08 PM CDT

Best Time to Run in Omaha Today

6 AM

80°F and clear at peak. Wind 4 mph from the S, dew point 68°F.

49
Peak FitScore
Temperature
80°F / feels 85°
Wind
4 mph S, gusts 8
Dew Point
68°F — oppressive
Humidity
68%
UV Index
0 — Low
Air Quality
29 AQI — Good

Hourly running conditions

☀️ 7 PM
22
99° feels 103° 13 mph S
🌙 8 PM
24
96° feels 101° 11 mph S
🌙 9 PM
27
92° feels 100° 8 mph S
🌙 10 PM
27
90° feels 99° 7 mph S
🌙 5 AM
47
82° feels 87° 5 mph S 4% rain
🌅 6 AM
49
80° feels 85° 4 mph S 3% rain
☀️ 7 AM
48
80° feels 86° 3 mph S 2% rain
8 AM
45
85° feels 89° 7 mph SW 1% rain
☀️ 9 AM
45
90° feels 94° 5 mph W 1% rain
☀️ 10 AM
27
93° feels 98° 5 mph NW 1% rain
☀️ 11 AM
27
97° feels 105° 7 mph N
☀️ 12 PM
13
100° feels 109° 8 mph NE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
101° / 79°
49
🏃
☁️
Mon Jul 27
106° / 80°
49
🏃
🌧️
Tue Jul 28
101° / 77°
51
🏃 6–9 AM
☁️
Wed Jul 29
103° / 72°
58
🏃 6–9 AM
🌦️
Thu Jul 30
103° / 73°
45
🏃 6–9 AM 💧 53%
🌧️
Fri Jul 31
90° / 70°
59
🏃 6–9 AM 💧 54%
☀️
Sat Aug 1
98° / 63°
77
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Omaha: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Omaha running weather FAQ

What's the best time to run in Omaha today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 49/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Omaha?

The best months for running in Omaha are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Lincoln, NEDes Moines, IATopeka, KS
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