Cities Florida Orlando

Orlando Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 9:06 AM EDT

Best Time to Run in Orlando Today

6 AM

63°F and partly cloudy at peak. Wind 2 mph from the SSE, dew point 61°F.

78
Peak FitScore
Temperature
63°F / feels 66°
Wind
2 mph SSE, gusts 6
Dew Point
61°F — sticky
Humidity
92%
UV Index
0 — Low
Air Quality
45 AQI — Good

Hourly running conditions

☀️ 9 AM
72
71° feels 73° 3 mph N
☀️ 10 AM
62
76° feels 79° 1 mph WNW
☀️ 11 AM
54
80° feels 84° 2 mph N
☀️ 12 PM
51
83° feels 88° 3 mph NE
☀️ 1 PM
51
86° feels 91° 4 mph ENE
☀️ 2 PM
55
88° feels 93° 2 mph NNE
☀️ 3 PM
54
89° feels 94° 3 mph NNW
☀️ 4 PM
56
90° feels 92° 5 mph N
☀️ 5 PM
58
90° feels 91° 4 mph NE
☀️ 6 PM
59
90° feels 89° 3 mph SE
☀️ 7 PM
64
87° feels 85° 7 mph E
🌙 8 PM
70
80° feels 77° 9 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Apr 17
90° / 62°
78
🏃 5 AM–7 AM
🌫️
Sat Apr 18
91° / 63°
78
🏃 5 AM–7 AM
☁️
Sun Apr 19
91° / 72°
75
🏃 6–9 AM
🌧️
Mon Apr 20
77° / 68°
85
🏃 9 AM–12 PM
☁️
Tue Apr 21
80° / 64°
87
🏃 9 AM–12 PM
☁️
Wed Apr 22
76° / 66°
91
🏃 9 AM–12 PM
☁️
Thu Apr 23
82° / 65°
86
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Orlando: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Orlando running weather FAQ

What's the best time to run in Orlando today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 78/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Orlando?

The best months for running in Orlando are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tampa, FLSt. Petersburg, FLGainesville, FL
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