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Orlando Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:10 PM EDT

Best Time to Run in Orlando Today

5 AM

78°F and overcast at peak. Wind 6 mph from the WSW, dew point 76°F.

Peak FitScore

Temperature

78°F / feels 87°

Wind

6 mph WSW, gusts 13

Dew Point

76°F — miserable

Humidity

93%

UV Index

0 — Low

Air Quality

48 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

8 PM

🌙

84°

88°

8 SSE

17%

68°F

Clear

🌙 8 PM

84° feels 88° 8 mph SSE 17% rain

9 PM

🌧️

80°

87°

8 SSE g15

13%

74°F

Drizzle

🌧️ 9 PM

80° feels 87° 8 mph SSE 13% rain

10 PM

☁️

78°

85°

9 S g16

19%

75°F

Overcast

☁️ 10 PM

78° feels 85° 9 mph S 19% rain

5 AM

☁️

78°

87°

6 WSW g13

76°F

Overcast

☁️ 5 AM

78° feels 87° 6 mph WSW 1% rain

6 AM

☁️

79°

88°

5 W g12

76°F

Overcast

☁️ 6 AM

79° feels 88° 5 mph W 5% rain

7 AM

☁️

78°

88°

5 WSW g12

11%

76°F

Overcast

☁️ 7 AM

78° feels 88° 5 mph WSW 11% rain

8 AM

⛅

79°

88°

6 NW g14

11%

75°F

Partly Cloudy

⛅ 8 AM

79° feels 88° 6 mph NW 11% rain

9 AM

☁️

82°

92°

6 W g15

12%

78°F

Overcast

☁️ 9 AM

82° feels 92° 6 mph W 12% rain

10 AM

⛅

84°

94°

6 W

12%

78°F

Partly Cloudy

⛅ 10 AM

84° feels 94° 6 mph W 12% rain

11 AM

🌤️

86°

98°

6 WNW

16%

78°F

Mostly Sunny

🌤️ 11 AM

86° feels 98° 6 mph WNW 16% rain

12 PM

☁️

87°

96°

5 WSW

18%

76°F

Overcast

☁️ 12 PM

87° feels 96° 5 mph WSW 18% rain

1 PM

☁️

92°

101°

5 WNW

19%

74°F

Overcast

☁️ 1 PM

92° feels 101° 5 mph WNW 19% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 26

🌧️

96° / 76°

🏃 💧 42%

🌧️

Today Jul 26

96° / 76°

🏃 💧 42%

Mon

Jul 27

🌧️

93° / 77°

🏃 💧 36%

🌧️

Mon Jul 27

93° / 77°

🏃 💧 36%

Tue

Jul 28

🌧️

101° / 78°

🏃 6–9 AM 💧 27%

🌧️

Tue Jul 28

101° / 78°

🏃 6–9 AM 💧 27%

Wed

Jul 29

🌧️

98° / 80°

🏃 6–9 AM

🌧️

Wed Jul 29

98° / 80°

🏃 6–9 AM

Thu

Jul 30

⛈️

92° / 79°

🏃 6–9 AM 💧 60%

⛈️

Thu Jul 30

92° / 79°

🏃 6–9 AM 💧 60%

Fri

Jul 31

🌦️

98° / 77°

🏃 6–9 AM 💧 64%

🌦️

Fri Jul 31

98° / 77°

🏃 6–9 AM 💧 64%

Sat

Aug 1

🌧️

95° / 80°

🏃 6–9 AM 💧 60%

🌧️

Sat Aug 1

95° / 80°

🏃 6–9 AM 💧 60%

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Running Forecast

iMessage

🌤 Tomorrow in Orlando: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Orlando running weather FAQ

What's the best time to run in Orlando today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 47/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Orlando?

The best months for running in Orlando are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tampa, FL St. Petersburg, FL Gainesville, FL

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