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Orlando Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:49 AM EDT

Best Time to Run in Orlando Today

6 AM

68°F and overcast at peak. Wind 6 mph from the NE, dew point 61°F.

74
Peak FitScore
Temperature
68°F / feels 69°
Wind
6 mph NE, gusts 13
Dew Point
61°F — sticky
Humidity
80%
UV Index
0 — Low
Air Quality
41 AQI — Good

Hourly running conditions

⛅ 10 AM
50
79° feels 81° 11 mph NE 8% rain
☁️ 11 AM
57
77° feels 79° 10 mph ENE 2% rain
☁️ 12 PM
50
79° feels 79° 14 mph NE
☁️ 1 PM
47
81° feels 80° 15 mph NE
☁️ 2 PM
48
81° feels 80° 14 mph NE 1% rain
☁️ 3 PM
48
79° feels 78° 14 mph NE 1% rain
☁️ 4 PM
48
81° feels 79° 14 mph NE 1% rain
☁️ 5 PM
48
81° feels 80° 15 mph NE 1% rain
☁️ 6 PM
52
80° feels 78° 14 mph NE 1% rain
☁️ 7 PM
57
79° feels 76° 13 mph NE
☁️ 8 PM
66
76° feels 74° 11 mph NE
☁️ 9 PM
72
74° feels 73° 8 mph NE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 3
81° / 71°
74
🏃 💧 32%
☁️
Thu Jun 4
86° / 67°
74
🏃
🌧️
Fri Jun 5
86° / 67°
83
🏃 6–9 AM
🌧️
Sat Jun 6
91° / 73°
73
🏃 6–9 AM
☁️
Sun Jun 7
92° / 73°
66
🏃 6–9 AM
☁️
Mon Jun 8
94° / 76°
57
🏃 6–9 AM 💧 35%
☁️
Tue Jun 9
87° / 77°
61
🏃 6–9 AM 💧 46%
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Running Forecast
iMessage
🌤 Tomorrow in Orlando: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Orlando running weather FAQ

What's the best time to run in Orlando today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 74/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Orlando?

The best months for running in Orlando are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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