Cities Michigan Sterling Heights

Sterling Heights Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:50 AM EDT

Best Time to Run in Sterling Heights Today

5 AM–11 AM

65°F and overcast at peak. Wind 3 mph from the SW, dew point 41°F.

100
Peak FitScore
Temperature
65°F / feels 61°
Wind
3 mph SW, gusts 10
Dew Point
41°F — comfortable
Humidity
42%
UV Index
1 — Low
Air Quality
35 AQI — Good

Hourly running conditions

☀️ 10 AM
95
71° feels 69° 2 mph SW
☀️ 11 AM
86
75° feels 74° 2 mph SW
☀️ 12 PM
78
78° feels 79° 1 mph SSE
☀️ 1 PM
75
80° feels 81° 2 mph ESE
☀️ 2 PM
73
81° feels 82° 3 mph SE
☀️ 3 PM
77
81° feels 79° 8 mph SE
☀️ 4 PM
79
81° feels 78° 8 mph ESE
☀️ 5 PM
82
81° feels 76° 9 mph SE
☀️ 6 PM
85
81° feels 74° 8 mph SE
☀️ 7 PM
86
80° feels 73° 8 mph SE
🌙 8 PM
89
77° feels 71° 7 mph SE
9 PM
96
71° feels 66° 5 mph S
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
81° / 48°
100
🏃 5 AM–1 PM
☁️
Thu Jun 4
88° / 54°
100
🏃 5 AM–1 PM
🌧️
Fri Jun 5
85° / 64°
70
🏃 6–9 AM 💧 33%
🌧️
Sat Jun 6
81° / 66°
72
🏃 Rain likely all day 💧 73%
☁️
Sun Jun 7
78° / 58°
87
🏃 9 AM–12 PM
☁️
Mon Jun 8
80° / 57°
95
🏃 9 AM–12 PM
☁️
Tue Jun 9
84° / 64°
85
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Sterling Heights: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Sterling Heights running weather FAQ

What's the best time to run in Sterling Heights today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Sterling Heights?

The best months for running in Sterling Heights are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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