Cities New Mexico Albuquerque

Albuquerque Running Weather

Saturday, June 13, 2026 · Hour-by-hour forecast updated 1:15 AM MDT

Best Time to Run in Albuquerque Today

5 AM–9 AM

68°F and clear at peak. Wind 7 mph from the ESE, dew point 39°F.

100
Peak FitScore
Temperature
68°F / feels 63°
Wind
7 mph ESE, gusts 10
Dew Point
39°F — comfortable
Humidity
35%
UV Index
0 — Low
Air Quality
32 AQI — Good

Hourly running conditions

🌙 5 AM
95
72° feels 67° 10 mph S 1% rain
🌅 6 AM
97
71° feels 67° 6 mph SSE 1% rain
☁️ 7 AM
94
73° feels 69° 8 mph S 1% rain
☀️ 8 AM
89
76° feels 72° 9 mph SSW 1% rain
☀️ 9 AM
84
79° feels 76° 7 mph SSW 1% rain
☁️ 10 AM
78
83° feels 80° 5 mph S
☁️ 11 AM
65
87° feels 87° 4 mph SSW 1% rain
☁️ 12 PM
62
91° feels 92° 3 mph SW 1% rain
🌤️ 1 PM
37
94° feels 97° 3 mph WSW 1% rain
☀️ 2 PM
37
97° feels 96° 6 mph WSW 1% rain
☁️ 3 PM
60
93° feels 84° 14 mph NNW 4% rain
🌤️ 4 PM
54
96° feels 89° 14 mph NW 3% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 13
97° / 71°
100
🏃 5 AM–10 AM
🌧️
Sun Jun 14
88° / 68°
100
🏃 5 AM–10 AM 💧 56%
🌧️
Mon Jun 15
91° / 68°
58
🏃 6–9 AM 💧 32%
☀️
Tue Jun 16
97° / 70°
65
🏃 6–9 AM
☀️
Wed Jun 17
100° / 74°
53
🏃 6–9 AM
☁️
Thu Jun 18
99° / 78°
55
🏃 6–9 AM
☁️
Fri Jun 19
96° / 77°
59
🏃 6–9 AM
Get Albuquerque's forecast every evening

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Running Forecast
iMessage
🌤 Tomorrow in Albuquerque: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Albuquerque running weather FAQ

What's the best time to run in Albuquerque today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Albuquerque?

The best months for running in Albuquerque are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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