Cities Maryland Baltimore

Baltimore Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:08 PM EDT

Best Time to Run in Baltimore Today

6 AM

70°F and clear at peak. Wind 3 mph from the WSW, dew point 67°F.

64
Peak FitScore
Temperature
70°F / feels 75°
Wind
3 mph WSW, gusts 9
Dew Point
67°F — oppressive
Humidity
92%
UV Index
0 — Low
Air Quality
68 AQI — Moderate

Hourly running conditions

🌙 8 PM
44
79° feels 83° 3 mph SE 14% rain
☁️ 9 PM
44
77° feels 83° 2 mph ENE 13% rain
☁️ 10 PM
49
75° feels 81° 3 mph S 14% rain
🌙 5 AM
62
71° feels 76° 2 mph NW 2% rain
🌅 6 AM
64
70° feels 75° 3 mph WSW 1% rain
☀️ 7 AM
61
71° feels 77° 2 mph W 2% rain
☀️ 8 AM
55
74° feels 80° 3 mph NW 1% rain
☀️ 9 AM
49
77° feels 84° 2 mph NW 1% rain
☀️ 10 AM
44
80° feels 88° 0 mph W 1% rain
🌤️ 11 AM
43
83° feels 88° 2 mph WSW 2% rain
☀️ 12 PM
40
86° feels 92° 2 mph WSW 7% rain
1 PM
37
87° feels 92° 3 mph SW 11% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
84° / 66°
64
🏃
☁️
Mon Jul 27
91° / 70°
64
🏃
⛈️
Tue Jul 28
81° / 72°
67
🏃 Rain likely all day 💧 94%
☁️
Wed Jul 29
86° / 68°
68
🏃 6–9 AM 💧 55%
☁️
Thu Jul 30
81° / 68°
82
🏃 9 AM–12 PM
☁️
Fri Jul 31
83° / 67°
84
🏃 9 AM–12 PM
🌧️
Sat Aug 1
86° / 70°
76
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Baltimore: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baltimore running weather FAQ

What's the best time to run in Baltimore today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 64/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baltimore?

The best months for running in Baltimore are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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