Cities Maryland Baltimore

Baltimore Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 9:05 AM EDT

Best Time to Run in Baltimore Today

5 AM–10 AM

71°F and clear at peak. Wind 5 mph from the N, dew point 51°F.

92
Peak FitScore
Temperature
71°F / feels 69°
Wind
5 mph N, gusts 9
Dew Point
51°F — comfortable
Humidity
49%
UV Index
0 — Low
Air Quality
50 AQI — Good

Hourly running conditions

☀️ 9 AM
72
75° feels 74° 9 mph NW
☀️ 10 AM
74
78° feels 75° 9 mph NW
🌤️ 11 AM
73
79° feels 77° 10 mph WNW
🌤️ 12 PM
70
80° feels 79° 10 mph WNW
🌤️ 1 PM
72
81° feels 79° 10 mph NW
🌤️ 2 PM
69
81° feels 81° 10 mph NW
🌤️ 3 PM
76
82° feels 80° 8 mph NW 3% rain
🌤️ 4 PM
77
82° feels 80° 8 mph NW 1% rain
🌤️ 5 PM
78
82° feels 79° 8 mph NW
🌤️ 6 PM
76
81° feels 78° 8 mph NW
☀️ 7 PM
76
79° feels 77° 7 mph NNW
🌙 8 PM
83
76° feels 74° 5 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
82° / 69°
92
🏃 3 PM–10 PM
☁️
Sat Apr 18
74° / 57°
92
🏃 3 PM–10 PM
🌧️
Sun Apr 19
59° / 45°
77
🏃 9 AM–12 PM 💧 65%
🌧️
Mon Apr 20
54° / 45°
85
🏃 9 AM–12 PM
☁️
Tue Apr 21
64° / 40°
95
🏃 9 AM–12 PM
☁️
Wed Apr 22
69° / 53°
93
🏃 9 AM–12 PM
Thu Apr 23
70° / 49°
97
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Baltimore: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baltimore running weather FAQ

What's the best time to run in Baltimore today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 92/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baltimore?

The best months for running in Baltimore are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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