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Birmingham Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:13 PM CDT

Best Time to Run in Birmingham Today

5 AM

77°F and partly cloudy at peak. Wind 3 mph from the S, dew point 74°F.

Peak FitScore

Temperature

77°F / feels 87°

Wind

3 mph S, gusts 6

Dew Point

74°F — miserable

Humidity

91%

UV Index

0 — Low

Air Quality

67 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

7 PM

☁️

87°

99°

3 NNW

79°F

Overcast

☁️ 7 PM

87° feels 99° 3 mph NNW 1% rain

8 PM

🌙

85°

97°

3 NW

—

79°F

Mostly Sunny

🌙 8 PM

85° feels 97° 3 mph NW

9 PM

🌙

83°

93°

4 WSW

—

77°F

Clear

🌙 9 PM

83° feels 93° 4 mph WSW

10 PM

🌙

82°

92°

3 SW

—

77°F

Clear

🌙 10 PM

82° feels 92° 3 mph SW

5 AM

⛅

77°

87°

3 S

74°F

Partly Cloudy

⛅ 5 AM

77° feels 87° 3 mph S 5% rain

6 AM

⛅

77°

86°

4 SW

11%

74°F

Partly Cloudy

⛅ 6 AM

77° feels 86° 4 mph SW 11% rain

7 AM

☁️

79°

89°

3 SW g10

38%

76°F

Overcast

☁️ 7 AM

79° feels 89° 3 mph SW 38% rain

8 AM

🌧️

74°

77°

13 NE g30

39%

71°F

Rain

🌧️ 8 AM

74° feels 77° 13 mph NE 39% rain

9 AM

☁️

74°

80°

7 NE g16

30%

71°F

Overcast

☁️ 9 AM

74° feels 80° 7 mph NE 30% rain

10 AM

🌧️

77°

84°

5 E g13

14%

73°F

Rain

🌧️ 10 AM

77° feels 84° 5 mph E 14% rain

11 AM

☁️

79°

87°

7 S

74°F

Overcast

☁️ 11 AM

79° feels 87° 7 mph S 9% rain

12 PM

🌤️

83°

93°

6 S

11%

72°F

Mostly Sunny

🌤️ 12 PM

83° feels 93° 6 mph S 11% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 26

🌧️

89° / 74°

🏃 💧 29%

🌧️

Today Jul 26

89° / 74°

🏃 💧 29%

Mon

Jul 27

🌧️

89° / 74°

🏃 💧 39%

🌧️

Mon Jul 27

89° / 74°

🏃 💧 39%

Tue

Jul 28

⛈️

100° / 76°

🏃 6–9 AM

⛈️

Tue Jul 28

100° / 76°

🏃 6–9 AM

Wed

Jul 29

☁️

85° / 76°

🏃 6–9 AM

☁️

Wed Jul 29

85° / 76°

🏃 6–9 AM

Thu

Jul 30

☁️

93° / 71°

🏃 6–9 AM

☁️

Thu Jul 30

93° / 71°

🏃 6–9 AM

Fri

Jul 31

🌧️

88° / 71°

🏃 6–9 AM

🌧️

Fri Jul 31

88° / 71°

🏃 6–9 AM

Sat

Aug 1

⛈️

85° / 70°

🏃 6–9 AM 💧 44%

⛈️

Sat Aug 1

85° / 70°

🏃 6–9 AM 💧 44%

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Running Forecast

iMessage

🌤 Tomorrow in Birmingham: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Birmingham running weather FAQ

What's the best time to run in Birmingham today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 46/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Birmingham?

The best months for running in Birmingham are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Montgomery, AL Huntsville, AL Columbus, GA

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