Cities Alabama Birmingham

Birmingham Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:00 AM CDT

Best Time to Run in Birmingham Today

5 AM–10 AM

59°F and partly cloudy at peak. Wind 5 mph from the E, dew point 52°F.

96
Peak FitScore
Temperature
59°F / feels 58°
Wind
5 mph E, gusts 8
Dew Point
52°F — comfortable
Humidity
78%
UV Index
0 — Low
Air Quality
43 AQI — Good

Hourly running conditions

☀️ 9 AM
84
68° feels 66° 9 mph ESE
☀️ 10 AM
77
71° feels 71° 10 mph ESE
☀️ 11 AM
69
74° feels 75° 9 mph ESE
☀️ 12 PM
61
77° feels 79° 10 mph E
☀️ 1 PM
57
79° feels 81° 10 mph E
☀️ 2 PM
55
80° feels 83° 9 mph E
☀️ 3 PM
58
81° feels 83° 8 mph E
☀️ 4 PM
62
81° feels 82° 7 mph E
☀️ 5 PM
68
81° feels 80° 8 mph E
☀️ 6 PM
71
80° feels 78° 8 mph E
☀️ 7 PM
71
78° feels 77° 6 mph E
🌙 8 PM
72
74° feels 74° 4 mph ESE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Jun 3
81° / 61°
96
🏃 5 AM–10 AM
☁️
Thu Jun 4
83° / 59°
96
🏃 5 AM–10 AM
☁️
Fri Jun 5
87° / 63°
85
🏃 6–9 AM
☁️
Sat Jun 6
89° / 66°
76
🏃 6–9 AM
🌦️
Sun Jun 7
73° / 68°
78
🏃 9 AM–12 PM 💧 52%
☁️
Mon Jun 8
75° / 68°
76
🏃 9 AM–12 PM 💧 49%
☁️
Tue Jun 9
76° / 69°
76
🏃 9 AM–12 PM 💧 42%
Get Birmingham's forecast every evening

Stop checking the weather. Start laying out your gear.

Running Forecast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try Running Forecast Free for 1 Week $2.99/mo after · Cancel anytime
RF
Running Forecast
iMessage
🌤 Tomorrow in Birmingham: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Birmingham running weather FAQ

What's the best time to run in Birmingham today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 96/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Birmingham?

The best months for running in Birmingham are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Montgomery, ALHuntsville, ALColumbus, GA
runningforecast.com · Your run, forecasted. · Live Map · Privacy · Terms