Cities Alabama Montgomery

Montgomery Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 9:45 AM CDT

Best Time to Run in Montgomery Today

5 AM–7 AM

65°F and overcast at peak. Wind 5 mph from the S, dew point 55°F.

90
Peak FitScore
Temperature
65°F / feels 65°
Wind
5 mph S, gusts 7
Dew Point
55°F — noticeable
Humidity
71%
UV Index
0 — Low
Air Quality
35 AQI — Good

Hourly running conditions

☀️ 9 AM
64
72° feels 76° 2 mph N
☀️ 10 AM
53
78° feels 83° 1 mph N
☀️ 11 AM
44
83° feels 90° 1 mph SE
☀️ 12 PM
42
86° feels 92° 5 mph SE
☀️ 1 PM
42
87° feels 93° 6 mph SE
☀️ 2 PM
44
89° feels 94° 6 mph SSE
☀️ 3 PM
47
90° feels 94° 5 mph SSE
☀️ 4 PM
54
91° feels 92° 5 mph SSE
☀️ 5 PM
59
91° feels 90° 4 mph SSE
☀️ 6 PM
58
89° feels 88° 4 mph SSE
☀️ 7 PM
60
86° feels 86° 4 mph SE
🌙 8 PM
69
82° feels 81° 5 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
91° / 60°
90
🏃 5 AM–7 AM
☁️
Sat Apr 18
89° / 65°
90
🏃 5 AM–7 AM
🌧️
Sun Apr 19
71° / 52°
87
🏃 9 AM–12 PM 💧 39%
☁️
Mon Apr 20
79° / 48°
100
🏃 9 AM–12 PM
☁️
Tue Apr 21
82° / 53°
96
🏃 9 AM–12 PM
☁️
Wed Apr 22
86° / 59°
89
🏃 6–9 AM
Thu Apr 23
86° / 59°
89
🏃 6–9 AM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Montgomery: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Montgomery running weather FAQ

What's the best time to run in Montgomery today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 90/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Montgomery?

The best months for running in Montgomery are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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