Cities Texas Carrollton

Carrollton Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:15 AM CDT

Best Time to Run in Carrollton Today

7 AM

54°F and overcast at peak. Wind 15 mph from the N, dew point 48°F.

69
Peak FitScore
Temperature
54°F / feels 47°
Wind
15 mph N, gusts 33
Dew Point
48°F — comfortable
Humidity
80%
UV Index
0 — Low
Air Quality
34 AQI — Good

Hourly running conditions

☁️ 7 AM
67
70° feels 71° 11 mph SSE
8 AM
66
70° feels 71° 11 mph SSE
☁️ 9 AM
62
72° feels 73° 12 mph S 1% rain
☁️ 10 AM
60
73° feels 74° 12 mph S 1% rain
☁️ 11 AM
56
75° feels 76° 13 mph S 1% rain
☁️ 12 PM
53
77° feels 77° 14 mph S 3% rain
☁️ 1 PM
54
76° feels 77° 13 mph S 3% rain
☁️ 2 PM
50
78° feels 79° 14 mph S 3% rain
☁️ 3 PM
49
78° feels 79° 15 mph S 3% rain
☁️ 4 PM
45
81° feels 81° 15 mph S 2% rain
☁️ 5 PM
46
81° feels 80° 15 mph SSW 3% rain
☁️ 6 PM
43
82° feels 82° 15 mph S 4% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
82° / 69°
69
🏃
🌧️
Sat Apr 18
74° / 52°
69
🏃 💧 51%
☁️
Sun Apr 19
72° / 49°
97
🏃 9 AM–12 PM
☁️
Mon Apr 20
74° / 55°
100
🏃 9 AM–12 PM
🌧️
Tue Apr 21
63° / 60°
97
🏃 9 AM–12 PM
☁️
Wed Apr 22
76° / 62°
94
🏃 9 AM–12 PM
☁️
Thu Apr 23
76° / 66°
84
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Carrollton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Carrollton running weather FAQ

What's the best time to run in Carrollton today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 69/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Carrollton?

The best months for running in Carrollton are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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