Cities Texas Carrollton

Carrollton Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:14 PM CDT

Best Time to Run in Carrollton Today

6 AM

77°F and mostly sunny at peak. Wind 6 mph from the S, dew point 71°F.

52
Peak FitScore
Temperature
77°F / feels 83°
Wind
6 mph S, gusts 16
Dew Point
71°F — miserable
Humidity
80%
UV Index
0 — Low
Air Quality
65 AQI — Moderate

Hourly running conditions

☀️ 7 PM
26
96° feels 98° 8 mph SSE
🌙 8 PM
26
92° feels 96° 6 mph SSE
🌙 9 PM
43
89° feels 91° 6 mph SSE
🌙 10 PM
43
86° feels 89° 6 mph SSE
🌙 5 AM
51
78° feels 83° 6 mph SSE
🌅 6 AM
52
77° feels 83° 6 mph S
☀️ 7 AM
52
77° feels 83° 5 mph S
☀️ 8 AM
46
81° feels 87° 5 mph SSW
🌤️ 9 AM
44
85° feels 90° 7 mph SW
🌤️ 10 AM
44
88° feels 94° 7 mph SW
🌤️ 11 AM
26
92° feels 100° 7 mph SW
☁️ 12 PM
26
95° feels 103° 7 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jul 26
98° / 78°
52
🏃
☁️
Mon Jul 27
100° / 77°
52
🏃
☁️
Tue Jul 28
105° / 78°
56
🏃 6–9 AM
☁️
Wed Jul 29
104° / 85°
51
🏃 6–9 AM
☁️
Thu Jul 30
105° / 87°
30
🏃 6–9 AM
☁️
Fri Jul 31
109° / 87°
28
🏃 6–9 AM
☁️
Sat Aug 1
104° / 84°
46
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Carrollton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Carrollton running weather FAQ

What's the best time to run in Carrollton today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 52/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Carrollton?

The best months for running in Carrollton are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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