Cities Texas Houston

Houston Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:49 AM CDT

Best Time to Run in Houston Today

10 PM

74°F and overcast at peak. Wind 3 mph from the N, dew point 72°F.

54
Peak FitScore
Temperature
74°F / feels 83°
Wind
3 mph N, gusts 9
Dew Point
72°F — miserable
Humidity
93%
UV Index
0 — Low
Air Quality
46 AQI — Good

Hourly running conditions

🌤️ 9 AM
47
76° feels 84° 5 mph NE 14% rain
☀️ 10 AM
44
79° feels 87° 6 mph NE 12% rain
🌤️ 11 AM
40
81° feels 91° 6 mph ENE 16% rain
☁️ 12 PM
39
82° feels 89° 7 mph E 18% rain
☁️ 1 PM
38
81° feels 89° 4 mph N 20% rain
2 PM
35
78° feels 92° 2 mph E 25% rain
☁️ 3 PM
37
77° feels 87° 3 mph W 27% rain
☁️ 4 PM
44
77° feels 83° 8 mph S 22% rain
☁️ 5 PM
42
78° feels 82° 12 mph SE 19% rain
☁️ 6 PM
38
79° feels 87° 6 mph SSE 23% rain
☁️ 7 PM
45
75° feels 82° 5 mph SSE 27% rain
☁️ 8 PM
47
74° feels 82° 3 mph ESE 18% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
82° / 73°
54
🏃 💧 27%
🌧️
Thu Jun 4
83° / 73°
54
🏃 💧 35%
🌧️
Fri Jun 5
90° / 74°
63
🏃 6–9 AM 💧 36%
🌧️
Sat Jun 6
94° / 76°
55
🏃 6–9 AM 💧 44%
🌧️
Sun Jun 7
92° / 79°
56
🏃 6–9 AM 💧 32%
☁️
Mon Jun 8
95° / 79°
54
🏃 6–9 AM
☁️
Tue Jun 9
93° / 78°
61
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Houston: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Houston running weather FAQ

What's the best time to run in Houston today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 54/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Houston?

The best months for running in Houston are November, December, February, March. The most challenging months are typically June, July, August. Humidity is brutal — dew points above 70°F are routine. Pre-dawn only.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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