Cities Texas Laredo

Laredo Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:08 PM CDT

Best Time to Run in Laredo Today

6 AM

78°F and clear at peak. Wind 8 mph from the SSE, dew point 70°F.

53
Peak FitScore
Temperature
78°F / feels 83°
Wind
8 mph SSE, gusts 22
Dew Point
70°F — miserable
Humidity
77%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

🌤️ 7 PM
25
100° feels 101° 10 mph SE
🌙 8 PM
25
98° feels 98° 11 mph SE
🌙 9 PM
43
95° feels 94° 9 mph SE
🌙 10 PM
44
92° feels 92° 9 mph SE
🌙 5 AM
51
79° feels 83° 9 mph SSE
🌅 6 AM
53
78° feels 83° 8 mph SSE
☀️ 7 AM
53
78° feels 82° 9 mph SSE
☀️ 8 AM
49
79° feels 83° 11 mph SSE
☀️ 9 AM
44
82° feels 85° 12 mph SSE
☀️ 10 AM
39
86° feels 89° 12 mph SSE
☀️ 11 AM
40
90° feels 94° 12 mph SSE
☀️ 12 PM
22
94° feels 99° 12 mph SSE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Jul 26
102° / 77°
53
🏃
☀️
Mon Jul 27
102° / 78°
53
🏃
🌤️
Tue Jul 28
105° / 77°
46
🏃 6–9 AM
☁️
Wed Jul 29
106° / 80°
44
🏃 6–9 AM
☁️
Thu Jul 30
106° / 80°
45
🏃 6–9 AM
☁️
Fri Jul 31
107° / 79°
46
🏃 6–9 AM
☁️
Sat Aug 1
108° / 81°
45
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Laredo: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Laredo running weather FAQ

What's the best time to run in Laredo today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 53/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Laredo?

The best months for running in Laredo are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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