Cities Texas Laredo

Laredo Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:13 AM CDT

Best Time to Run in Laredo Today

7 AM

71°F and overcast at peak. Wind 6 mph from the SE, dew point 67°F.

65
Peak FitScore
Temperature
71°F / feels 75°
Wind
6 mph SE, gusts 17
Dew Point
67°F — oppressive
Humidity
86%
UV Index
0 — Low
Air Quality
38 AQI — Good

Hourly running conditions

🌤️ 7 AM
62
73° feels 76° 10 mph SSE
🌤️ 8 AM
61
73° feels 76° 10 mph SSE
☀️ 9 AM
56
75° feels 78° 11 mph SSE
☀️ 10 AM
48
79° feels 81° 13 mph SSE
11 AM
42
83° feels 85° 13 mph SSE
☁️ 12 PM
35
86° feels 89° 13 mph SSE
☁️ 1 PM
34
89° feels 93° 13 mph SSE
☁️ 2 PM
21
92° feels 96° 13 mph SSE
☁️ 3 PM
22
93° feels 98° 12 mph SSE
☁️ 4 PM
22
94° feels 98° 13 mph SSE
☁️ 5 PM
22
95° feels 96° 13 mph SSE 1% rain
☀️ 6 PM
36
93° feels 93° 14 mph SE 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
95° / 72°
65
🏃
🌧️
Sat Apr 18
90° / 58°
65
🏃 💧 81%
🌧️
Sun Apr 19
61° / 58°
82
🏃 Rain likely all day 💧 81%
🌦️
Mon Apr 20
65° / 59°
87
🏃 9 AM–12 PM 💧 42%
🌧️
Tue Apr 21
81° / 63°
77
🏃 9 AM–12 PM 💧 38%
☁️
Wed Apr 22
90° / 69°
67
🏃 6–9 AM
☁️
Thu Apr 23
93° / 70°
67
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Laredo: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Laredo running weather FAQ

What's the best time to run in Laredo today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 65/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Laredo?

The best months for running in Laredo are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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