Cities Texas McAllen

McAllen Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:15 AM CDT

Best Time to Run in McAllen Today

7 AM

73°F and overcast at peak. Wind 12 mph from the SSE, dew point 70°F.

59
Peak FitScore
Temperature
73°F / feels 75°
Wind
12 mph SSE, gusts 30
Dew Point
70°F — miserable
Humidity
90%
UV Index
0 — Low
Air Quality
37 AQI — Good

Hourly running conditions

7 AM
57
75° feels 79° 10 mph SSE
8 AM
55
75° feels 78° 12 mph SSE
9 AM
50
77° feels 79° 14 mph SSE
🌤️ 10 AM
45
80° feels 81° 16 mph SSE
🌤️ 11 AM
38
83° feels 84° 17 mph SSE
☁️ 12 PM
31
86° feels 88° 18 mph SSE
🌤️ 1 PM
28
87° feels 90° 18 mph SSE
☀️ 2 PM
28
88° feels 91° 18 mph SSE
☀️ 3 PM
28
88° feels 91° 18 mph SSE
☀️ 4 PM
30
88° feels 89° 18 mph SSE
5 PM
34
86° feels 87° 18 mph SSE
☁️ 6 PM
40
84° feels 83° 18 mph SSE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
88° / 74°
59
🏃
🌧️
Sat Apr 18
87° / 69°
59
🏃 💧 41%
🌦️
Sun Apr 19
70° / 62°
80
🏃 Rain likely all day 💧 83%
🌦️
Mon Apr 20
84° / 62°
73
🏃 9 AM–12 PM 💧 65%
🌧️
Tue Apr 21
84° / 69°
70
🏃 9 AM–12 PM 💧 41%
☁️
Wed Apr 22
89° / 70°
75
🏃 6–9 AM
☁️
Thu Apr 23
88° / 71°
75
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in McAllen: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

McAllen running weather FAQ

What's the best time to run in McAllen today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 59/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in McAllen?

The best months for running in McAllen are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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