Cities Texas McAllen

McAllen Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:11 PM CDT

Best Time to Run in McAllen Today

7 AM

78°F and clear at peak. Wind 9 mph from the SSE, dew point 73°F.

50
Peak FitScore
Temperature
78°F / feels 84°
Wind
9 mph SSE, gusts 18
Dew Point
73°F — miserable
Humidity
85%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

☀️ 7 PM
21
94° feels 96° 15 mph SE
🌙 8 PM
37
91° feels 93° 13 mph SSE
🌙 9 PM
38
87° feels 91° 13 mph SSE
🌙 10 PM
39
85° feels 89° 12 mph SSE
🌙 5 AM
47
79° feels 84° 11 mph SSE
🌅 6 AM
48
79° feels 84° 10 mph SSE
☀️ 7 AM
50
78° feels 84° 9 mph SSE
☀️ 8 AM
45
80° feels 86° 11 mph SSE
☀️ 9 AM
38
84° feels 88° 13 mph SSE
☀️ 10 AM
37
87° feels 91° 13 mph SSE
☀️ 11 AM
22
91° feels 95° 13 mph SSE
☀️ 12 PM
21
94° feels 100° 13 mph SSE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today Jul 26
101° / 79°
50
🏃
☀️
Mon Jul 27
100° / 78°
50
🏃
☁️
Tue Jul 28
101° / 79°
50
🏃 6–9 AM
☁️
Wed Jul 29
102° / 82°
48
🏃 6–9 AM
☁️
Thu Jul 30
102° / 81°
49
🏃 6–9 AM
☁️
Fri Jul 31
104° / 80°
50
🏃 6–9 AM
☁️
Sat Aug 1
104° / 80°
50
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in McAllen: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

McAllen running weather FAQ

What's the best time to run in McAllen today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 50/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in McAllen?

The best months for running in McAllen are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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