Cities Texas McAllen

McAllen Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:49 AM CDT

Best Time to Run in McAllen Today

10 PM

80°F and overcast at peak. Wind 7 mph from the E, dew point 73°F.

47
Peak FitScore
Temperature
80°F / feels 87°
Wind
7 mph E, gusts 15
Dew Point
73°F — miserable
Humidity
77%
UV Index
0 — Low
Air Quality
28 AQI — Good

Hourly running conditions

☀️ 9 AM
45
84° feels 91° 6 mph SE 2% rain
🌤️ 10 AM
27
87° feels 95° 4 mph SE 4% rain
🌤️ 11 AM
27
88° feels 97° 4 mph ESE 2% rain
12 PM
26
91° feels 100° 2 mph ENE 2% rain
🌤️ 1 PM
24
92° feels 99° 5 mph NNE 7% rain
☁️ 2 PM
22
93° feels 97° 7 mph NNE 20% rain
☁️ 3 PM
21
93° feels 95° 9 mph NNE 21% rain
☁️ 4 PM
30
92° feels 95° 14 mph NE 19% rain
🌤️ 5 PM
31
87° feels 93° 14 mph ENE 15% rain
🌤️ 6 PM
32
87° feels 92° 13 mph ENE 15% rain
🌤️ 7 PM
37
85° feels 91° 11 mph ENE 11% rain
🌙 8 PM
41
83° feels 88° 11 mph ENE 6% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
93° / 78°
47
🏃
☁️
Thu Jun 4
92° / 77°
47
🏃
🌦️
Fri Jun 5
94° / 77°
51
🏃 6–9 AM 💧 53%
🌦️
Sat Jun 6
96° / 78°
45
🏃 6–9 AM 💧 42%
☁️
Sun Jun 7
96° / 78°
56
🏃 6–9 AM
☁️
Mon Jun 8
96° / 80°
51
🏃 6–9 AM
☁️
Tue Jun 9
97° / 78°
52
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in McAllen: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

McAllen running weather FAQ

What's the best time to run in McAllen today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 47/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in McAllen?

The best months for running in McAllen are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Brownsville, TXLaredo, TXCorpus Christi, TX
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