Cities California Los Angeles

Los Angeles Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 5:14 PM PDT

Best Time to Run in Los Angeles Today

5 AM

65°F and mostly sunny at peak. Wind 3 mph from the E, dew point 63°F.

74
Peak FitScore
Temperature
65°F / feels 68°
Wind
3 mph E, gusts 3
Dew Point
63°F — sticky
Humidity
94%
UV Index
0 — Low
Air Quality
69 AQI — Moderate

Hourly running conditions

☀️ 5 PM
43
86° feels 89° 8 mph WSW
☀️ 6 PM
44
86° feels 88° 6 mph W
☀️ 7 PM
49
83° feels 85° 6 mph WSW
🌙 8 PM
57
77° feels 79° 6 mph W
🌙 9 PM
61
73° feels 76° 4 mph WNW
🌙 10 PM
63
71° feels 75° 3 mph WSW
🌙 5 AM
74
65° feels 68° 3 mph E
🌫️ 6 AM
71
64° feels 68° 2 mph ENE
🌫️ 7 AM
66
66° feels 71° 1 mph ESE
8 AM
63
70° feels 75° 2 mph SSE
🌤️ 9 AM
54
76° feels 81° 2 mph S
☀️ 10 AM
45
83° feels 87° 4 mph SSW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
89° / 69°
74
🏃
🌫️
Mon Jul 27
92° / 64°
74
🏃
☁️
Tue Jul 28
93° / 66°
79
🏃 6–9 AM
☀️
Wed Jul 29
92° / 73°
74
🏃 6–9 AM
☁️
Thu Jul 30
92° / 73°
74
🏃 6–9 AM
☁️
Fri Jul 31
91° / 74°
73
🏃 6–9 AM
☁️
Sat Aug 1
92° / 76°
70
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Los Angeles: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Los Angeles running weather FAQ

What's the best time to run in Los Angeles today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 74/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Los Angeles?

The best months for running in Los Angeles are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Glendale, CATorrance, CALong Beach, CA
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