Cities Arizona Mesa

Mesa Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 4:35 AM MST

Best Time to Run in Mesa Today

5 AM–10 AM

63°F and clear at peak. Wind 4 mph from the SE, dew point 22°F.

100
Peak FitScore
Temperature
63°F / feels 56°
Wind
4 mph SE, gusts 8
Dew Point
22°F — comfortable
Humidity
20%
UV Index
0 — Low
Air Quality
51 AQI — Moderate

Hourly running conditions

🌙 5 AM
99
61° feels 54° 4 mph ESE
🌅 6 AM
96
60° feels 52° 5 mph SE
☀️ 7 AM
100
63° feels 56° 4 mph SE
☀️ 8 AM
100
69° feels 64° 4 mph SE
☀️ 9 AM
93
73° feels 70° 1 mph SSE
☀️ 10 AM
85
76° feels 75° 1 mph NW
☀️ 11 AM
78
79° feels 78° 2 mph NW
☀️ 12 PM
72
82° feels 82° 4 mph WNW
☀️ 1 PM
71
84° feels 82° 6 mph W
☀️ 2 PM
72
85° feels 82° 8 mph W
☀️ 3 PM
74
85° feels 81° 9 mph WNW
☀️ 4 PM
79
85° feels 79° 8 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Apr 17
85° / 60°
100
🏃 5 AM–11 AM
☀️
Sat Apr 18
91° / 56°
100
🏃 5 AM–11 AM
☁️
Sun Apr 19
93° / 72°
72
🏃 6–9 AM
☁️
Mon Apr 20
90° / 72°
74
🏃 6–9 AM
☁️
Tue Apr 21
93° / 73°
65
🏃 6–9 AM
☁️
Wed Apr 22
85° / 71°
78
🏃 9 AM–12 PM
☁️
Thu Apr 23
76° / 57°
95
🏃 9 AM–12 PM
Get Mesa's forecast every evening

Stop checking the weather. Start laying out your gear.

Running Forecast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try Running Forecast Free for 1 Week $2.99/mo after · Cancel anytime
RF
Running Forecast
iMessage
🌤 Tomorrow in Mesa: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Mesa running weather FAQ

What's the best time to run in Mesa today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Mesa?

The best months for running in Mesa are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Gilbert, AZTempe, AZChandler, AZ
runningforecast.com · Your run, forecasted. · Live Map · Privacy · Terms