Cities Arizona Mesa

Mesa Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 5:07 PM MST

Best Time to Run in Mesa Today

5 AM

87°F and clear at peak. Wind 5 mph from the S, dew point 60°F.

44
Peak FitScore
Temperature
87°F / feels 89°
Wind
5 mph S, gusts 7
Dew Point
60°F — sticky
Humidity
40%
UV Index
0 — Low
Air Quality
64 AQI — Moderate

Hourly running conditions

☀️ 5 PM
13
108° feels 110° 4 mph W
☀️ 6 PM
13
107° feels 108° 6 mph W 1% rain
☀️ 7 PM
30
105° feels 105° 7 mph W 2% rain
🌙 8 PM
32
101° feels 101° 4 mph WSW 3% rain
🌙 9 PM
32
99° feels 98° 5 mph WSW 2% rain
🌙 10 PM
29
97° feels 98° 4 mph WSW 2% rain
🌙 5 AM
44
87° feels 89° 5 mph S 1% rain
🌅 6 AM
44
87° feels 88° 5 mph SSE 2% rain
☀️ 7 AM
43
91° feels 93° 3 mph S 3% rain
☀️ 8 AM
26
94° feels 98° 2 mph WSW 2% rain
☀️ 9 AM
26
98° feels 102° 2 mph W 1% rain
☀️ 10 AM
13
102° feels 105° 6 mph WNW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
109° / 86°
44
🏃
Mon Jul 27
110° / 87°
44
🏃
🌧️
Tue Jul 28
106° / 85°
27
🏃 6–9 AM
☁️
Wed Jul 29
107° / 93°
27
🏃 6–9 AM
☁️
Thu Jul 30
109° / 95°
27
🏃 6–9 AM
Fri Jul 31
115° / 96°
13
🏃 6–9 AM
☁️
Sat Aug 1
111° / 96°
26
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Mesa: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Mesa running weather FAQ

What's the best time to run in Mesa today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 44/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Mesa?

The best months for running in Mesa are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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