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Murfreesboro Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:11 PM CDT

Best Time to Run in Murfreesboro Today

8 AM

75°F and overcast at peak. Wind 4 mph from the SW, dew point 71°F.

51
Peak FitScore
Temperature
75°F / feels 82°
Wind
4 mph SW, gusts 7
Dew Point
71°F — miserable
Humidity
87%
UV Index
1 — Low
Air Quality
58 AQI — Moderate

Hourly running conditions

☀️ 7 PM
27
87° feels 97° 4 mph W 1% rain
🌙 8 PM
44
85° feels 95° 4 mph WNW 1% rain
☁️ 9 PM
45
84° feels 94° 3 mph SW 3% rain
☁️ 10 PM
45
83° feels 93° 3 mph SSW 2% rain
🌧️ 5 AM
39
74° feels 79° 9 mph E 52% rain
🌧️ 6 AM
40
74° feels 79° 8 mph WNW 46% rain
🌧️ 7 AM
43
74° feels 79° 7 mph WSW 27% rain
☁️ 8 AM
51
75° feels 82° 4 mph SW 9% rain
⛅ 9 AM
50
78° feels 84° 5 mph WNW 7% rain
☁️ 10 AM
43
80° feels 88° 5 mph SSE 8% rain
☁️ 11 AM
38
83° feels 94° 1 mph W 15% rain
☀️ 12 PM
22
85° feels 95° 4 mph SSE 14% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
90° / 77°
51
🏃
🌧️
Mon Jul 27
89° / 74°
51
🏃 💧 56%
🌧️
Tue Jul 28
94° / 77°
55
🏃 6–9 AM 💧 38%
☁️
Wed Jul 29
88° / 71°
67
🏃 6–9 AM 💧 38%
☁️
Thu Jul 30
85° / 65°
86
🏃 9 AM–12 PM
🌧️
Fri Jul 31
79° / 67°
84
🏃 9 AM–12 PM
🌧️
Sat Aug 1
75° / 67°
79
🏃 9 AM–12 PM 💧 41%
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Running Forecast
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🌤 Tomorrow in Murfreesboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Murfreesboro running weather FAQ

What's the best time to run in Murfreesboro today?

Based on today's FitScore analysis, the best time to run is 8 AM with a peak FitScore of 51/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Murfreesboro?

The best months for running in Murfreesboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Nashville, TNClarksville, TNHuntsville, AL
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