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Nashville Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:15 PM CDT

Best Time to Run in Nashville Today

7 AM

72°F and overcast at peak. Wind 6 mph from the WSW, dew point 69°F.

56
Peak FitScore
Temperature
72°F / feels 77°
Wind
6 mph WSW, gusts 13
Dew Point
69°F — oppressive
Humidity
89%
UV Index
0 — Low
Air Quality
60 AQI — Moderate

Hourly running conditions

🌤️ 7 PM
27
90° feels 101° 3 mph WSW 4% rain
🌙 8 PM
27
87° feels 97° 4 mph SW 3% rain
☁️ 9 PM
26
85° feels 96° 4 mph SW 7% rain
☁️ 10 PM
27
84° feels 96° 4 mph WSW 4% rain
☁️ 5 AM
42
74° feels 80° 4 mph SSE 54% rain
🌧️ 6 AM
36
72° feels 78° 4 mph SSW 51% rain
☁️ 7 AM
56
72° feels 77° 6 mph WSW 15% rain
☁️ 8 AM
56
74° feels 80° 6 mph S 7% rain
☁️ 9 AM
49
78° feels 83° 7 mph S 11% rain
☁️ 10 AM
41
81° feels 90° 5 mph WNW 12% rain
☁️ 11 AM
38
83° feels 90° 9 mph WNW 13% rain
☀️ 12 PM
23
83° feels 95° 4 mph SSW 12% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
91° / 77°
56
🏃
🌧️
Mon Jul 27
90° / 72°
56
🏃 💧 54%
🌧️
Tue Jul 28
96° / 78°
52
🏃 6–9 AM 💧 28%
☁️
Wed Jul 29
89° / 75°
68
🏃 6–9 AM
☁️
Thu Jul 30
88° / 69°
80
🏃 6–9 AM
🌧️
Fri Jul 31
78° / 68°
86
🏃 9 AM–12 PM
🌧️
Sat Aug 1
74° / 67°
80
🏃 9 AM–12 PM 💧 39%
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Running Forecast
iMessage
🌤 Tomorrow in Nashville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Nashville running weather FAQ

What's the best time to run in Nashville today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 56/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Nashville?

The best months for running in Nashville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Murfreesboro, TNClarksville, TNHuntsville, AL
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