Cities Tennessee Nashville

Nashville Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:50 AM CDT

Best Time to Run in Nashville Today

5 AM–7 AM

60°F and clear at peak. Wind 4 mph from the ESE, dew point 56°F.

88
Peak FitScore
Temperature
60°F / feels 60°
Wind
4 mph ESE, gusts 5
Dew Point
56°F — noticeable
Humidity
87%
UV Index
0 — Low
Air Quality
48 AQI — Good

Hourly running conditions

☀️ 9 AM
85
68° feels 68° 4 mph E
☀️ 10 AM
77
72° feels 73° 5 mph E
☀️ 11 AM
64
74° feels 78° 6 mph ESE
☀️ 12 PM
61
77° feels 81° 6 mph ESE
☀️ 1 PM
57
80° feels 83° 7 mph E
☀️ 2 PM
58
81° feels 84° 7 mph E
☀️ 3 PM
61
82° feels 84° 7 mph E
☀️ 4 PM
69
82° feels 82° 7 mph E
☀️ 5 PM
73
82° feels 80° 7 mph E
☀️ 6 PM
77
81° feels 78° 7 mph E
☀️ 7 PM
75
79° feels 78° 5 mph E
🌙 8 PM
84
76° feels 74° 4 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 3
82° / 56°
88
🏃 5 AM–10 AM
☁️
Thu Jun 4
85° / 60°
88
🏃 5 AM–10 AM
☁️
Fri Jun 5
82° / 62°
89
🏃 9 AM–12 PM
☁️
Sat Jun 6
85° / 65°
84
🏃 9 AM–12 PM
🌧️
Sun Jun 7
79° / 70°
75
🏃 9 AM–12 PM 💧 31%
☁️
Mon Jun 8
78° / 68°
74
🏃 9 AM–12 PM 💧 53%
🌧️
Tue Jun 9
76° / 68°
76
🏃 9 AM–12 PM 💧 49%
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Running Forecast
iMessage
🌤 Tomorrow in Nashville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Nashville running weather FAQ

What's the best time to run in Nashville today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 88/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Nashville?

The best months for running in Nashville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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