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Nashville Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 6:42 AM CDT

Best Time to Run in Nashville Today

5 AM–8 AM

57°F and mostly sunny at peak. Wind 3 mph from the E, dew point 56°F.

Peak FitScore

Temperature

57°F / feels 57°

Wind

3 mph E, gusts 4

Dew Point

56°F — noticeable

Humidity

95%

UV Index

0 — Low

Air Quality

30 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

6 AM

🌅

57°

3 E

—

56°F

Mostly Sunny

🌅 6 AM

57° feels 57° 3 mph E

7 AM

☀️

58°

59°

2 ESE

—

57°F

Clear

☀️ 7 AM

58° feels 59° 2 mph ESE

8 AM

⛅

62°

64°

2 SE

—

59°F

Partly Cloudy

⛅ 8 AM

62° feels 64° 2 mph SE

9 AM

⛅

66°

69°

3 SSE

—

61°F

Partly Cloudy

⛅ 9 AM

66° feels 69° 3 mph SSE

10 AM

☀️

70°

74°

3 S

—

63°F

Clear

☀️ 10 AM

70° feels 74° 3 mph S

11 AM

☀️

75°

80°

5 S

—

64°F

Clear

☀️ 11 AM

75° feels 80° 5 mph S

12 PM

☀️

79°

85°

5 SSW

—

63°F

Clear

☀️ 12 PM

79° feels 85° 5 mph SSW

1 PM

🌤️

82°

88°

6 SW

63°F

Mostly Sunny

🌤️ 1 PM

82° feels 88° 6 mph SW 1% rain

2 PM

🌤️

84°

87°

7 SSW

—

62°F

Mostly Sunny

🌤️ 2 PM

84° feels 87° 7 mph SSW

3 PM

☁️

85°

87°

8 SSW

61°F

Overcast

☁️ 3 PM

85° feels 87° 8 mph SSW 2% rain

4 PM

☁️

85°

86°

8 SSW

60°F

Overcast

☁️ 4 PM

85° feels 86° 8 mph SSW 2% rain

5 PM

☀️

85°

84°

9 SSW

57°F

Clear

☀️ 5 PM

85° feels 84° 9 mph SSW 1% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 17

🌧️

85° / 57°

🏃 5 AM–9 AM 💧 28%

🌧️

Today Apr 17

85° / 57°

🏃 5 AM–9 AM 💧 28%

Sat

Apr 18

🌧️

73° / 47°

🏃 5 AM–9 AM 💧 81%

🌧️

Sat Apr 18

73° / 47°

🏃 5 AM–9 AM 💧 81%

Sun

Apr 19

☁️

66° / 47°

🏃 Rain likely all day 💧 72%

☁️

Sun Apr 19

66° / 47°

🏃 Rain likely all day 💧 72%

Mon

Apr 20

☀️

74° / 49°

🏃 9 AM–12 PM

100

☀️

Mon Apr 20

74° / 49°

100

🏃 9 AM–12 PM

Tue

Apr 21

☁️

78° / 54°

🏃 9 AM–12 PM

☁️

Tue Apr 21

78° / 54°

🏃 9 AM–12 PM

Wed

Apr 22

☁️

81° / 57°

🏃 9 AM–12 PM

☁️

Wed Apr 22

81° / 57°

🏃 9 AM–12 PM

Thu

Apr 23

⛅

83° / 60°

🏃 9 AM–12 PM

⛅

Thu Apr 23

83° / 60°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Nashville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Nashville running weather FAQ

What's the best time to run in Nashville today?

Based on today's FitScore analysis, the best time to run is 5 AM–8 AM with a peak FitScore of 89/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Nashville?

The best months for running in Nashville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Murfreesboro, TN Clarksville, TN Huntsville, AL

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