Cities Oregon Portland

Portland Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 7:50 AM PDT

Best Time to Run in Portland Today

All day

58°F and clear at peak. Wind 7 mph from the WNW, dew point 49°F.

100
Peak FitScore
Temperature
58°F / feels 55°
Wind
7 mph WNW, gusts 17
Dew Point
49°F — comfortable
Humidity
72%
UV Index
0 — Low
Air Quality
53 AQI — Moderate

Hourly running conditions

☁️ 7 AM
94
60° feels 59° 3 mph SSW 13% rain
🌤️ 8 AM
93
62° feels 59° 7 mph SSW 11% rain
☁️ 9 AM
99
63° feels 60° 7 mph SW 7% rain
☀️ 10 AM
99
66° feels 65° 6 mph SSW 4% rain
☁️ 11 AM
92
69° feels 70° 4 mph SW 4% rain
☁️ 12 PM
91
70° feels 70° 5 mph W 2% rain
☁️ 1 PM
80
70° feels 73° 5 mph W 2% rain
☁️ 2 PM
93
67° feels 62° 10 mph SW 2% rain
☁️ 3 PM
97
64° feels 60° 10 mph SW 1% rain
☁️ 4 PM
91
65° feels 62° 10 mph SW
☁️ 5 PM
88
66° feels 63° 10 mph WSW
☁️ 6 PM
90
64° feels 62° 8 mph W 6% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
70° / 55°
100
🏃 All day
☁️
Thu Jun 4
68° / 51°
100
🏃 All day
🌧️
Fri Jun 5
61° / 50°
92
🏃 9 AM–12 PM
🌧️
Sat Jun 6
59° / 46°
81
🏃 9 AM–12 PM 💧 67%
☁️
Sun Jun 7
73° / 43°
100
🏃 9 AM–12 PM
🌧️
Mon Jun 8
62° / 52°
88
🏃 9 AM–12 PM 💧 38%
☁️
Tue Jun 9
66° / 51°
89
🏃 9 AM–12 PM 💧 30%
Get Portland's forecast every evening

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Running Forecast
iMessage
🌤 Tomorrow in Portland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Portland running weather FAQ

What's the best time to run in Portland today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Portland?

The best months for running in Portland are June, July, August, September. The most challenging months are typically November, December, January. Forest Park trails stay cool even on warm days. Rain is light drizzle — most locals run through it.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Salem, OREugene, ORTacoma, WA
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