Cities Arizona Tucson

Tucson Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 5:10 PM MST

Best Time to Run in Tucson Today

5 AM

81°F and clear at peak. Wind 2 mph from the S, dew point 56°F.

63
Peak FitScore
Temperature
81°F / feels 82°
Wind
2 mph S, gusts 5
Dew Point
56°F — noticeable
Humidity
42%
UV Index
0 — Low
Air Quality
32 AQI — Good

Hourly running conditions

☀️ 5 PM
30
103° feels 100° 11 mph NNW 4% rain
☀️ 6 PM
31
102° feels 99° 10 mph NNW 2% rain
☀️ 7 PM
36
99° feels 97° 8 mph NW 2% rain
🌙 8 PM
60
95° feels 94° 5 mph NNW 3% rain
🌙 9 PM
60
92° feels 91° 4 mph NW 2% rain
☁️ 10 PM
61
90° feels 89° 4 mph NW 2% rain
🌙 5 AM
63
81° feels 82° 2 mph S 1% rain
☁️ 6 AM
63
80° feels 81° 3 mph SSW 1% rain
☀️ 7 AM
47
86° feels 88° 2 mph NNW 1% rain
🌤️ 8 AM
46
91° feels 92° 5 mph NW 1% rain
☀️ 9 AM
45
94° feels 95° 6 mph NW 1% rain
☁️ 10 AM
28
98° feels 100° 7 mph WNW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
104° / 82°
63
🏃 💧 34%
☁️
Mon Jul 27
105° / 80°
63
🏃
☁️
Tue Jul 28
101° / 84°
52
🏃 6–9 AM
☁️
Wed Jul 29
103° / 89°
28
🏃 6–9 AM
☁️
Thu Jul 30
105° / 90°
29
🏃 6–9 AM
🌧️
Fri Jul 31
106° / 94°
25
🏃 6–9 AM
☁️
Sat Aug 1
107° / 91°
23
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Tucson: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Tucson running weather FAQ

What's the best time to run in Tucson today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 63/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Tucson?

The best months for running in Tucson are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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