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Cary Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:48 AM EDT

Best Time to Run in Cary Today

5 AM–12 PM

69°F and clear at peak. Wind 4 mph from the NNE, dew point 34°F.

100

Peak FitScore

Temperature

69°F / feels 64°

Wind

4 mph NNE, gusts 7

Dew Point

34°F — comfortable

Humidity

27%

UV Index

0 — Low

Air Quality

54 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

10 AM

☀️

71°

66°

9 NW

—

40°F

Clear

☀️ 10 AM

71° feels 66° 9 mph NW

11 AM

☀️

75°

71°

10 NNW

—

39°F

Clear

☀️ 11 AM

75° feels 71° 10 mph NNW

12 PM

☀️

77°

74°

10 N g17

—

36°F

Clear

☀️ 12 PM

77° feels 74° 10 mph N

1 PM

☀️

79°

77°

9 N g16

—

36°F

Clear

☀️ 1 PM

79° feels 77° 9 mph N

2 PM

☀️

80°

77°

10 NNE

—

37°F

Clear

☀️ 2 PM

80° feels 77° 10 mph NNE

3 PM

☀️

81°

78°

10 N

—

37°F

Clear

☀️ 3 PM

81° feels 78° 10 mph N

4 PM

☀️

81°

77°

10 NNE

—

37°F

Clear

☀️ 4 PM

81° feels 77° 10 mph NNE

5 PM

☀️

81°

76°

9 NNE

—

37°F

Clear

☀️ 5 PM

81° feels 76° 9 mph NNE

6 PM

☀️

81°

75°

7 N

—

38°F

Clear

☀️ 6 PM

81° feels 75° 7 mph N

7 PM

☀️

80°

72°

10 NNE

—

37°F

Clear

☀️ 7 PM

80° feels 72° 10 mph NNE

8 PM

🌙

76°

71°

5 N g12

—

37°F

Clear

🌙 8 PM

76° feels 71° 5 mph N

9 PM

🌙

72°

67°

5 NNE

—

35°F

Clear

🌙 9 PM

72° feels 67° 5 mph NNE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 3

☀️

81° / 48°

🏃 All day

100

☀️

Today Jun 3

81° / 48°

100

🏃 All day

Thu

Jun 4

☀️

89° / 60°

🏃 All day

100

☀️

Thu Jun 4

89° / 60°

100

🏃 All day

Fri

Jun 5

☁️

90° / 63°

🏃 6–9 AM

☁️

Fri Jun 5

90° / 63°

🏃 6–9 AM

Sat

Jun 6

☁️

91° / 65°

🏃 6–9 AM

☁️

Sat Jun 6

91° / 65°

🏃 6–9 AM

Sun

Jun 7

☁️

94° / 67°

🏃 6–9 AM

☁️

Sun Jun 7

94° / 67°

🏃 6–9 AM

Mon

Jun 8

🌧️

76° / 62°

🏃 9 AM–12 PM 💧 42%

🌧️

Mon Jun 8

76° / 62°

🏃 9 AM–12 PM 💧 42%

Tue

Jun 9

☁️

80° / 54°

🏃 9 AM–12 PM

☁️

Tue Jun 9

80° / 54°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Cary: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Cary running weather FAQ

What's the best time to run in Cary today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Cary?

The best months for running in Cary are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Raleigh, NC Durham, NC Fayetteville, NC

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