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Durham Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:58 AM EDT

Best Time to Run in Durham Today

5 AM–12 PM

64°F and clear at peak. Wind 8 mph from the NW, dew point 45°F.

100

Peak FitScore

Temperature

64°F / feels 59°

Wind

8 mph NW, gusts 15

Dew Point

45°F — comfortable

Humidity

50%

UV Index

3 — Moderate

Air Quality

28 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

9 AM

☀️

64°

59°

8 NW g15

—

45°F

Clear

100

☀️ 9 AM

100

64° feels 59° 8 mph NW

10 AM

☀️

71°

67°

9 NNW

—

45°F

Clear

☀️ 10 AM

71° feels 67° 9 mph NNW

11 AM

☀️

76°

72°

9 NNW

—

42°F

Clear

☀️ 11 AM

76° feels 72° 9 mph NNW

12 PM

☀️

79°

75°

10 N g17

—

38°F

Clear

☀️ 12 PM

79° feels 75° 10 mph N

1 PM

☀️

80°

77°

10 N g17

—

37°F

Clear

☀️ 1 PM

80° feels 77° 10 mph N

2 PM

☀️

81°

79°

10 N

—

36°F

Clear

☀️ 2 PM

81° feels 79° 10 mph N

3 PM

☀️

82°

78°

11 NNE

—

37°F

Clear

☀️ 3 PM

82° feels 78° 11 mph NNE

4 PM

☀️

83°

79°

9 N

—

38°F

Clear

☀️ 4 PM

83° feels 79° 9 mph N

5 PM

☀️

82°

77°

10 NNE

—

37°F

Clear

☀️ 5 PM

82° feels 77° 10 mph NNE

6 PM

☀️

82°

74°

11 N

—

37°F

Clear

☀️ 6 PM

82° feels 74° 11 mph N

7 PM

☀️

81°

74°

9 N

—

36°F

Clear

☀️ 7 PM

81° feels 74° 9 mph N

8 PM

🌙

77°

71°

7 NE g14

—

34°F

Clear

🌙 8 PM

77° feels 71° 7 mph NE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 3

☀️

83° / 47°

🏃 5 AM–1 PM

100

☀️

Today Jun 3

83° / 47°

100

🏃 5 AM–1 PM

Thu

Jun 4

☀️

90° / 56°

🏃 5 AM–1 PM

100

☀️

Thu Jun 4

90° / 56°

100

🏃 5 AM–1 PM

Fri

Jun 5

☁️

93° / 64°

🏃 6–9 AM

☁️

Fri Jun 5

93° / 64°

🏃 6–9 AM

Sat

Jun 6

☁️

93° / 67°

🏃 6–9 AM

☁️

Sat Jun 6

93° / 67°

🏃 6–9 AM

Sun

Jun 7

🌧️

97° / 69°

🏃 6–9 AM

🌧️

Sun Jun 7

97° / 69°

🏃 6–9 AM

Mon

Jun 8

🌧️

74° / 62°

🏃 9 AM–12 PM 💧 40%

🌧️

Mon Jun 8

74° / 62°

🏃 9 AM–12 PM 💧 40%

Tue

Jun 9

☁️

82° / 54°

🏃 9 AM–12 PM

☁️

Tue Jun 9

82° / 54°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Durham: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Durham running weather FAQ

What's the best time to run in Durham today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Durham?

The best months for running in Durham are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Cary, NC Raleigh, NC Greensboro, NC

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