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Greensboro Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 10:25 AM EDT

Best Time to Run in Greensboro Today

5 AM–10 AM

63°F and overcast at peak. Wind 4 mph from the WSW, dew point 39°F.

100

Peak FitScore

Temperature

63°F / feels 59°

Wind

4 mph WSW, gusts 4

Dew Point

39°F — comfortable

Humidity

41%

UV Index

0 — Low

Air Quality

38 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

10 AM

☀️

75°

6 WNW

—

58°F

Clear

☀️ 10 AM

75° feels 75° 6 mph WNW

11 AM

☀️

78°

77°

7 NW

55°F

Clear

☀️ 11 AM

78° feels 77° 7 mph NW 1% rain

12 PM

🌤️

80°

81°

7 NW

52°F

Mostly Sunny

🌤️ 12 PM

80° feels 81° 7 mph NW 1% rain

1 PM

🌤️

82°

83°

6 WNW g14

—

52°F

Mostly Sunny

🌤️ 1 PM

82° feels 83° 6 mph WNW

2 PM

🌤️

83°

7 WNW

—

51°F

Mostly Sunny

🌤️ 2 PM

83° feels 83° 7 mph WNW

3 PM

🌤️

84°

83°

8 W g15

—

50°F

Mostly Sunny

🌤️ 3 PM

84° feels 83° 8 mph W

4 PM

☀️

85°

82°

9 WNW

—

46°F

Clear

☀️ 4 PM

85° feels 82° 9 mph WNW

5 PM

☁️

85°

80°

9 W

—

44°F

Overcast

☁️ 5 PM

85° feels 80° 9 mph W

6 PM

☁️

84°

79°

9 WNW

—

42°F

Overcast

☁️ 6 PM

84° feels 79° 9 mph WNW

7 PM

☁️

82°

78°

5 W

—

42°F

Overcast

☁️ 7 PM

82° feels 78° 5 mph W

8 PM

🌙

78°

74°

4 WSW

—

40°F

Clear

🌙 8 PM

78° feels 74° 4 mph WSW

9 PM

🌙

75°

70°

5 WSW

—

40°F

Clear

🌙 9 PM

75° feels 70° 5 mph WSW

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 17

☁️

85° / 62°

🏃 5 AM–11 AM

100

☁️

Today Apr 17

85° / 62°

100

🏃 5 AM–11 AM

Sat

Apr 18

☁️

91° / 61°

🏃 5 AM–11 AM

100

☁️

Sat Apr 18

91° / 61°

100

🏃 5 AM–11 AM

Sun

Apr 19

🌧️

77° / 49°

🏃 9 AM–12 PM 💧 33%

🌧️

Sun Apr 19

77° / 49°

🏃 9 AM–12 PM 💧 33%

Mon

Apr 20

☁️

66° / 45°

🏃 9 AM–12 PM

☁️

Mon Apr 20

66° / 45°

🏃 9 AM–12 PM

Tue

Apr 21

☁️

70° / 37°

🏃 9 AM–12 PM

☁️

Tue Apr 21

70° / 37°

🏃 9 AM–12 PM

Wed

Apr 22

☁️

83° / 51°

🏃 9 AM–12 PM

☁️

Wed Apr 22

83° / 51°

🏃 9 AM–12 PM

Thu

Apr 23

☁️

81° / 55°

🏃 9 AM–12 PM

☁️

Thu Apr 23

81° / 55°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Greensboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Greensboro running weather FAQ

What's the best time to run in Greensboro today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Greensboro?

The best months for running in Greensboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Winston-Salem, NC Durham, NC Cary, NC

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