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Greensboro Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:15 PM EDT

Best Time to Run in Greensboro Today

5 AM

70°F and clear at peak. Wind 4 mph from the WSW, dew point 69°F.

64
Peak FitScore
Temperature
70°F / feels 76°
Wind
4 mph WSW, gusts 11
Dew Point
69°F — oppressive
Humidity
94%
UV Index
0 — Low
Air Quality
42 AQI — Good

Hourly running conditions

🌙 8 PM
50
77° feels 85° 3 mph SSW 2% rain
🌙 9 PM
55
75° feels 82° 5 mph S 2% rain
☁️ 10 PM
57
74° feels 81° 2 mph SSW 4% rain
🌙 5 AM
64
70° feels 76° 4 mph WSW
⛅ 6 AM
64
70° feels 76° 4 mph W 1% rain
☁️ 7 AM
63
71° feels 76° 5 mph W 1% rain
🌤️ 8 AM
58
73° feels 80° 5 mph NW
🌤️ 9 AM
54
75° feels 82° 6 mph NNW
☁️ 10 AM
55
76° feels 82° 6 mph NNW
🌤️ 11 AM
46
79° feels 87° 5 mph N
☀️ 12 PM
43
81° feels 92° 2 mph NW
☁️ 1 PM
42
82° feels 93° 3 mph NW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌫️
Today Jul 26
81° / 66°
64
🏃
☁️
Mon Jul 27
85° / 70°
64
🏃
⛈️
Tue Jul 28
91° / 72°
61
🏃 6–9 AM 💧 55%
☁️
Wed Jul 29
90° / 69°
66
🏃 6–9 AM 💧 40%
☀️
Thu Jul 30
88° / 63°
84
🏃 6–9 AM
☁️
Fri Jul 31
90° / 62°
83
🏃 6–9 AM
🌧️
Sat Aug 1
72° / 68°
81
🏃 9 AM–12 PM 💧 38%
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Running Forecast
iMessage
🌤 Tomorrow in Greensboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Greensboro running weather FAQ

What's the best time to run in Greensboro today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 64/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Greensboro?

The best months for running in Greensboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Winston-Salem, NCDurham, NCCary, NC
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