Cities Hawaii Honolulu

Honolulu Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 4:49 AM HST

Best Time to Run in Honolulu Today

10 PM

74°F and mostly sunny at peak. Wind 11 mph from the NE, dew point 67°F.

60
Peak FitScore
Temperature
74°F / feels 75°
Wind
11 mph NE, gusts 37
Dew Point
67°F — oppressive
Humidity
78%
UV Index
0 — Low
Air Quality
28 AQI — Good

Hourly running conditions

🌙 5 AM
58
74° feels 77° 11 mph NE 4% rain
🌅 6 AM
58
74° feels 77° 11 mph NE 4% rain
☀️ 7 AM
56
75° feels 78° 11 mph ENE 3% rain
☀️ 8 AM
52
78° feels 79° 13 mph ENE 2% rain
☀️ 9 AM
50
80° feels 80° 13 mph ENE 1% rain
☀️ 10 AM
45
81° feels 82° 14 mph ENE 1% rain
☀️ 11 AM
40
82° feels 85° 13 mph ENE
☀️ 12 PM
36
83° feels 87° 13 mph ENE
🌤️ 1 PM
35
84° feels 87° 13 mph ENE
🌤️ 2 PM
37
83° feels 86° 13 mph ENE
🌤️ 3 PM
41
82° feels 84° 14 mph ENE
🌤️ 4 PM
47
81° feels 81° 14 mph ENE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 3
84° / 74°
60
🏃
🌧️
Thu Jun 4
83° / 72°
60
🏃 💧 65%
🌧️
Fri Jun 5
82° / 71°
67
🏃 9 AM–12 PM 💧 53%
🌧️
Sat Jun 6
82° / 71°
72
🏃 9 AM–12 PM
🌧️
Sun Jun 7
81° / 69°
72
🏃 9 AM–12 PM 💧 37%
🌧️
Mon Jun 8
80° / 70°
71
🏃 9 AM–12 PM 💧 54%
🌧️
Tue Jun 9
81° / 71°
72
🏃 9 AM–12 PM 💧 33%
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Running Forecast
iMessage
🌤 Tomorrow in Honolulu: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Honolulu running weather FAQ

What's the best time to run in Honolulu today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 60/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Honolulu?

The best months for running in Honolulu are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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