Cities California San Francisco

San Francisco Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 8:40 AM PDT

Best Time to Run in San Francisco Today

5 AM–10 AM

54°F and clear at peak. Wind 1 mph from the WSW, dew point 50°F.

97
Peak FitScore
Temperature
54°F / feels 53°
Wind
1 mph WSW, gusts 3
Dew Point
50°F — comfortable
Humidity
88%
UV Index
0 — Low
Air Quality
37 AQI — Good

Hourly running conditions

☁️ 8 AM
91
56° feels 55° 5 mph WSW 1% rain
🌤️ 9 AM
87
59° feels 58° 6 mph W 2% rain
☀️ 10 AM
84
62° feels 63° 4 mph W 1% rain
☀️ 11 AM
77
67° feels 70° 4 mph WNW 1% rain
☀️ 12 PM
73
71° feels 75° 6 mph WNW 1% rain
☀️ 1 PM
74
75° feels 76° 9 mph WNW
☀️ 2 PM
74
76° feels 74° 14 mph WNW
☀️ 3 PM
76
75° feels 70° 17 mph WNW
☀️ 4 PM
81
73° feels 67° 18 mph WNW
☀️ 5 PM
85
70° feels 63° 19 mph WNW
☀️ 6 PM
81
68° feels 60° 19 mph WNW
☀️ 7 PM
81
66° feels 58° 19 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
76° / 52°
97
🏃 5 AM–11 AM
☁️
Thu Jun 4
72° / 51°
97
🏃 5 AM–11 AM
☁️
Fri Jun 5
70° / 53°
98
🏃 9 AM–12 PM
☁️
Sat Jun 6
62° / 54°
93
🏃 9 AM–12 PM
☁️
Sun Jun 7
62° / 52°
92
🏃 9 AM–12 PM
🌧️
Mon Jun 8
58° / 54°
95
🏃 9 AM–12 PM
☁️
Tue Jun 9
65° / 56°
93
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in San Francisco: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Francisco running weather FAQ

What's the best time to run in San Francisco today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Francisco?

The best months for running in San Francisco are September, October, April, May. The most challenging months are typically July (fog), December (rain). Karl the Fog burns off by 11 AM most days. Embarcadero is wind-sheltered.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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