Cities California Oakland

Oakland Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 7:22 AM PDT

Best Time to Run in Oakland Today

All day

60°F and clear at peak. Wind 3 mph from the NNW, dew point 31°F.

100
Peak FitScore
Temperature
60°F / feels 55°
Wind
3 mph NNW, gusts 7
Dew Point
31°F — comfortable
Humidity
33%
UV Index
4 — Moderate
Air Quality
42 AQI — Good

Hourly running conditions

☀️ 7 AM
79
48° feels 41° 6 mph N
☀️ 8 AM
88
53° feels 47° 3 mph N
☀️ 9 AM
95
57° feels 52° 2 mph NW
☀️ 10 AM
100
60° feels 55° 3 mph NNW
☀️ 11 AM
100
63° feels 59° 4 mph NW
☀️ 12 PM
99
66° feels 63° 6 mph NW
☀️ 1 PM
97
68° feels 66° 6 mph NW
☀️ 2 PM
96
70° feels 66° 8 mph NW
☀️ 3 PM
95
69° feels 65° 10 mph WNW
☀️ 4 PM
95
68° feels 62° 11 mph WNW
5 PM
96
67° feels 58° 11 mph WNW
☀️ 6 PM
96
65° feels 57° 10 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
70° / 48°
100
🏃 All day
☁️
Sat Apr 18
73° / 49°
100
🏃 All day
☁️
Sun Apr 19
69° / 51°
99
🏃 9 AM–12 PM
☁️
Mon Apr 20
70° / 49°
85
🏃 9 AM–12 PM 💧 58%
🌧️
Tue Apr 21
64° / 50°
80
🏃 9 AM–12 PM 💧 58%
🌧️
Wed Apr 22
64° / 48°
92
🏃 9 AM–12 PM
☁️
Thu Apr 23
61° / 49°
99
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Oakland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oakland running weather FAQ

What's the best time to run in Oakland today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oakland?

The best months for running in Oakland are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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