Cities California Oakland

Oakland Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 3:24 PM PDT

Best Time to Run in Oakland Today

5 AM–11 AM

55°F and partly cloudy at peak. Wind 3 mph from the S, dew point 53°F.

94
Peak FitScore
Temperature
55°F / feels 55°
Wind
3 mph S, gusts 9
Dew Point
53°F — comfortable
Humidity
92%
UV Index
0 — Low
Air Quality
32 AQI — Good

Hourly running conditions

3 PM
77
67° feels 67° 10 mph W
☀️ 4 PM
75
68° feels 69° 10 mph W
☀️ 5 PM
77
68° feels 67° 12 mph WNW
☀️ 6 PM
82
68° feels 65° 11 mph WNW
☀️ 7 PM
89
66° feels 64° 9 mph WNW
🌙 8 PM
91
63° feels 63° 5 mph W
🌙 9 PM
91
61° feels 60° 4 mph SSE
🌙 10 PM
91
59° feels 58° 5 mph SSE
5 AM
94
55° feels 55° 3 mph S
🌅 6 AM
94
55° feels 54° 3 mph S
🌤️ 7 AM
91
56° feels 57° 3 mph SSW
☁️ 8 AM
88
58° feels 58° 4 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
68° / 57°
94
🏃 3 PM–10 PM
☁️
Mon Jul 27
69° / 55°
94
🏃 3 PM–10 PM
🌤️
Tue Jul 28
76° / 56°
99
🏃 9 AM–12 PM
☁️
Wed Jul 29
79° / 56°
96
🏃 9 AM–12 PM
☀️
Thu Jul 30
79° / 55°
97
🏃 9 AM–12 PM
☀️
Fri Jul 31
87° / 54°
92
🏃 6–9 AM
🌤️
Sat Aug 1
82° / 55°
95
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Oakland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oakland running weather FAQ

What's the best time to run in Oakland today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 94/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oakland?

The best months for running in Oakland are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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