Cities California Oakland

Oakland Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 7:48 AM PDT

Best Time to Run in Oakland Today

5 AM–11 AM

57°F and clear at peak. Wind 6 mph from the SSE, dew point 52°F.

96
Peak FitScore
Temperature
57°F / feels 56°
Wind
6 mph SSE, gusts 7
Dew Point
52°F — comfortable
Humidity
82%
UV Index
1 — Low
Air Quality
31 AQI — Good

Hourly running conditions

☁️ 7 AM
93
54° feels 52° 6 mph S 1% rain
☁️ 8 AM
92
55° feels 53° 7 mph S 1% rain
☁️ 9 AM
92
57° feels 55° 7 mph S
🌤️ 10 AM
90
59° feels 59° 6 mph S
☀️ 11 AM
84
64° feels 67° 5 mph SSW
☀️ 12 PM
77
70° feels 73° 6 mph SSW
☀️ 1 PM
72
75° feels 78° 5 mph WSW
☀️ 2 PM
73
79° feels 81° 6 mph W
☀️ 3 PM
74
80° feels 79° 9 mph WNW
☀️ 4 PM
78
79° feels 76° 10 mph WNW
☀️ 5 PM
85
76° feels 73° 10 mph WNW
☀️ 6 PM
89
73° feels 69° 9 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
80° / 53°
96
🏃 5 AM–12 PM
☁️
Thu Jun 4
76° / 52°
96
🏃 5 AM–12 PM
☁️
Fri Jun 5
78° / 52°
100
🏃 9 AM–12 PM
☁️
Sat Jun 6
68° / 52°
100
🏃 9 AM–12 PM
☁️
Sun Jun 7
66° / 50°
100
🏃 9 AM–12 PM
🌧️
Mon Jun 8
57° / 52°
96
🏃 9 AM–12 PM
☁️
Tue Jun 9
69° / 53°
96
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Oakland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oakland running weather FAQ

What's the best time to run in Oakland today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 96/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oakland?

The best months for running in Oakland are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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