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Little Rock Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 8:11 AM CDT

Best Time to Run in Little Rock Today

9 AM

66°F and overcast at peak. Wind 10 mph from the NNE, dew point 62°F.

73
Peak FitScore
Temperature
66°F / feels 66°
Wind
10 mph NNE, gusts 17
Dew Point
62°F — sticky
Humidity
85%
UV Index
0 — Low
Air Quality
40 AQI — Good

Hourly running conditions

☀️ 8 AM
71
69° feels 71° 7 mph SSW 1% rain
☀️ 9 AM
66
72° feels 74° 9 mph SSW 1% rain
☀️ 10 AM
60
75° feels 76° 10 mph SSW 1% rain
☀️ 11 AM
53
77° feels 79° 12 mph SSW 1% rain
☀️ 12 PM
45
81° feels 81° 14 mph SSW
☀️ 1 PM
39
83° feels 83° 15 mph SSW 1% rain
☀️ 2 PM
39
85° feels 85° 15 mph SSW 1% rain
☀️ 3 PM
45
86° feels 85° 14 mph SSW 1% rain
☀️ 4 PM
44
87° feels 85° 14 mph SSW 1% rain
☀️ 5 PM
51
87° feels 83° 14 mph SSW 1% rain
🌤️ 6 PM
54
86° feels 82° 14 mph SSW 1% rain
🌤️ 7 PM
62
82° feels 79° 12 mph SSW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
87° / 65°
73
🏃
🌧️
Sat Apr 18
74° / 50°
73
🏃 💧 54%
☁️
Sun Apr 19
74° / 47°
93
🏃 9 AM–12 PM
☁️
Mon Apr 20
77° / 51°
100
🏃 9 AM–12 PM
☁️
Tue Apr 21
80° / 54°
97
🏃 9 AM–12 PM
☁️
Wed Apr 22
81° / 57°
94
🏃 9 AM–12 PM
☁️
Thu Apr 23
83° / 62°
84
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Little Rock: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Little Rock running weather FAQ

What's the best time to run in Little Rock today?

Based on today's FitScore analysis, the best time to run is 9 AM with a peak FitScore of 73/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Little Rock?

The best months for running in Little Rock are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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