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Little Rock Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:16 PM CDT

Best Time to Run in Little Rock Today

5 AM

81°F and clear at peak. Wind 5 mph from the WSW, dew point 68°F.

Peak FitScore

Temperature

81°F / feels 85°

Wind

5 mph WSW, gusts 13

Dew Point

68°F — oppressive

Humidity

65%

UV Index

0 — Low

Air Quality

68 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

7 PM

☀️

98°

104°

6 SW

71°F

Clear

☀️ 7 PM

98° feels 104° 6 mph SW 1% rain

8 PM

🌙

94°

100°

5 SSW

—

70°F

Clear

🌙 8 PM

94° feels 100° 5 mph SSW

9 PM

🌙

91°

97°

5 SSW

—

70°F

Clear

🌙 9 PM

91° feels 97° 5 mph SSW

10 PM

🌙

89°

95°

5 SW

—

70°F

Clear

🌙 10 PM

89° feels 95° 5 mph SW

5 AM

🌙

81°

85°

5 WSW g13

—

68°F

Clear

🌙 5 AM

81° feels 85° 5 mph WSW

6 AM

🌅

80°

85°

3 WSW

—

67°F

Clear

🌅 6 AM

80° feels 85° 3 mph WSW

7 AM

☀️

80°

85°

3 WSW

—

67°F

Clear

☀️ 7 AM

80° feels 85° 3 mph WSW

8 AM

☀️

85°

90°

5 WSW g15

—

69°F

Clear

☀️ 8 AM

85° feels 90° 5 mph WSW

9 AM

☀️

91°

95°

7 W g14

—

68°F

Clear

☀️ 9 AM

91° feels 95° 7 mph W

10 AM

☀️

95°

99°

6 W

67°F

Clear

☀️ 10 AM

95° feels 99° 6 mph W 1% rain

11 AM

☁️

98°

104°

5 WSW

67°F

Overcast

☁️ 11 AM

98° feels 104° 5 mph WSW 1% rain

12 PM

☀️

101°

109°

4 WSW

66°F

Clear

☀️ 12 PM

101° feels 109° 4 mph WSW 1% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 26

⛅

100° / 79°

🏃

⛅

Today Jul 26

100° / 79°

🏃

Mon

Jul 27

☁️

104° / 80°

🏃

☁️

Mon Jul 27

104° / 80°

🏃

Tue

Jul 28

☁️

109° / 82°

🏃 6–9 AM

☁️

Tue Jul 28

109° / 82°

🏃 6–9 AM

Wed

Jul 29

🌧️

90° / 79°

🏃 6–9 AM 💧 34%

🌧️

Wed Jul 29

90° / 79°

🏃 6–9 AM 💧 34%

Thu

Jul 30

☁️

103° / 77°

🏃 6–9 AM

☁️

Thu Jul 30

103° / 77°

🏃 6–9 AM

Fri

Jul 31

🌧️

105° / 80°

🏃 6–9 AM

🌧️

Fri Jul 31

105° / 80°

🏃 6–9 AM

Sat

Aug 1

🌦️

92° / 73°

🏃 6–9 AM

🌦️

Sat Aug 1

92° / 73°

🏃 6–9 AM

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Running Forecast

iMessage

🌤 Tomorrow in Little Rock: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Little Rock running weather FAQ

What's the best time to run in Little Rock today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 48/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Little Rock?

The best months for running in Little Rock are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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