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Memphis Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:10 PM CDT

Best Time to Run in Memphis Today

5 AM

79°F and clear at peak. Wind 6 mph from the SSW, dew point 74°F.

47
Peak FitScore
Temperature
79°F / feels 86°
Wind
6 mph SSW, gusts 13
Dew Point
74°F — miserable
Humidity
86%
UV Index
0 — Low
Air Quality
63 AQI — Moderate

Hourly running conditions

☀️ 7 PM
25
92° feels 104° 3 mph W
🌙 8 PM
26
90° feels 101° 3 mph SSW
🌙 9 PM
26
87° feels 99° 4 mph SSW
⛅ 10 PM
26
85° feels 96° 4 mph SSW
🌙 5 AM
47
79° feels 86° 6 mph SSW 1% rain
🌅 6 AM
47
78° feels 86° 5 mph SSW 2% rain
☀️ 7 AM
46
79° feels 87° 5 mph SW 4% rain
☀️ 8 AM
44
82° feels 91° 6 mph SW 2% rain
☀️ 9 AM
26
87° feels 96° 5 mph WSW 1% rain
☀️ 10 AM
26
90° feels 101° 4 mph WNW 2% rain
☁️ 11 AM
36
84° feels 91° 13 mph ESE 2% rain
☀️ 12 PM
23
88° feels 98° 10 mph S 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
94° / 78°
47
🏃
☁️
Mon Jul 27
100° / 78°
47
🏃
☁️
Tue Jul 28
99° / 77°
60
🏃 6–9 AM
🌦️
Wed Jul 29
93° / 78°
60
🏃 6–9 AM
☁️
Thu Jul 30
96° / 76°
66
🏃 6–9 AM
🌦️
Fri Jul 31
95° / 72°
63
🏃 6–9 AM
🌧️
Sat Aug 1
86° / 71°
67
🏃 6–9 AM 💧 37%
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Running Forecast
iMessage
🌤 Tomorrow in Memphis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Memphis running weather FAQ

What's the best time to run in Memphis today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 47/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Memphis?

The best months for running in Memphis are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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