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Memphis Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:49 AM CDT

Best Time to Run in Memphis Today

5 AM–6 AM

64°F and overcast at peak. Wind 6 mph from the SE, dew point 58°F.

83
Peak FitScore
Temperature
64°F / feels 65°
Wind
6 mph SE, gusts 15
Dew Point
58°F — noticeable
Humidity
81%
UV Index
0 — Low
Air Quality
40 AQI — Good

Hourly running conditions

☀️ 9 AM
70
71° feels 72° 6 mph ENE
☀️ 10 AM
62
74° feels 77° 7 mph E
☀️ 11 AM
55
77° feels 81° 7 mph E
☀️ 12 PM
47
80° feels 85° 8 mph ESE
☀️ 1 PM
44
82° feels 87° 8 mph ESE
☀️ 2 PM
43
83° feels 88° 7 mph ESE
⛅ 3 PM
49
84° feels 84° 7 mph ESE
☁️ 4 PM
52
83° feels 83° 6 mph ESE
☁️ 5 PM
61
81° feels 80° 8 mph E
☁️ 6 PM
55
80° feels 81° 5 mph E
⛅ 7 PM
60
78° feels 79° 4 mph ESE
☁️ 8 PM
58
76° feels 79° 4 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
84° / 62°
83
🏃 5 AM–7 AM
☁️
Thu Jun 4
84° / 64°
83
🏃 5 AM–7 AM
☁️
Fri Jun 5
86° / 63°
86
🏃 6–9 AM
☁️
Sat Jun 6
89° / 70°
76
🏃 6–9 AM
🌧️
Sun Jun 7
78° / 73°
71
🏃 9 AM–12 PM 💧 46%
🌧️
Mon Jun 8
84° / 72°
66
🏃 9 AM–12 PM 💧 62%
🌦️
Tue Jun 9
73° / 71°
78
🏃 9 AM–12 PM 💧 39%
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Running Forecast
iMessage
🌤 Tomorrow in Memphis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Memphis running weather FAQ

What's the best time to run in Memphis today?

Based on today's FitScore analysis, the best time to run is 5 AM–6 AM with a peak FitScore of 83/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Memphis?

The best months for running in Memphis are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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