Cities Kentucky Louisville

Louisville Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:17 PM CDT

Best Time to Run in Louisville Today

6 AM

73°F and partly cloudy at peak. Wind 2 mph from the SE, dew point 72°F.

54
Peak FitScore
Temperature
73°F / feels 81°
Wind
2 mph SE, gusts 3
Dew Point
72°F — miserable
Humidity
95%
UV Index
0 — Low
Air Quality
69 AQI — Moderate

Hourly running conditions

7 PM
43
82° feels 93° 2 mph NW 3% rain
🌙 8 PM
43
80° feels 90° 0 mph E 4% rain
9 PM
43
79° feels 88° 3 mph ESE 6% rain
☁️ 10 PM
39
78° feels 87° 4 mph E 19% rain
🌙 5 AM
52
74° feels 82° 1 mph WSW 2% rain
6 AM
54
73° feels 81° 2 mph SE 3% rain
☀️ 7 AM
50
75° feels 84° 2 mph E 1% rain
☀️ 8 AM
46
77° feels 87° 3 mph SE 2% rain
☀️ 9 AM
43
79° feels 89° 5 mph S 1% rain
☁️ 10 AM
43
81° feels 91° 5 mph S 1% rain
☁️ 11 AM
42
82° feels 95° 5 mph S 1% rain
☁️ 12 PM
25
85° feels 96° 6 mph SW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
82° / 71°
54
🏃
🌧️
Mon Jul 27
89° / 73°
54
🏃
☁️
Tue Jul 28
96° / 74°
57
🏃 6–9 AM 💧 35%
Wed Jul 29
89° / 67°
80
🏃 6–9 AM
☁️
Thu Jul 30
90° / 65°
81
🏃 6–9 AM
🌧️
Fri Jul 31
80° / 63°
86
🏃 9 AM–12 PM
🌧️
Sat Aug 1
70° / 63°
86
🏃 9 AM–12 PM 💧 34%
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Running Forecast
iMessage
🌤 Tomorrow in Louisville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Louisville running weather FAQ

What's the best time to run in Louisville today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 54/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Louisville?

The best months for running in Louisville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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