Cities Minnesota Minneapolis

Minneapolis Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 7:12 PM CDT

Best Time to Run in Minneapolis Today

5 AM

76°F and clear at peak. Wind 4 mph from the ESE, dew point 73°F.

51
Peak FitScore
Temperature
76°F / feels 84°
Wind
4 mph ESE, gusts 6
Dew Point
73°F — miserable
Humidity
89%
UV Index
0 — Low
Air Quality
53 AQI — Moderate

Hourly running conditions

☀️ 7 PM
25
93° feels 99° 9 mph SSW 1% rain
🌙 8 PM
26
90° feels 98° 6 mph SSW 1% rain
🌙 9 PM
43
86° feels 94° 5 mph S 1% rain
🌙 10 PM
43
84° feels 93° 5 mph S 2% rain
🌙 5 AM
51
76° feels 84° 4 mph ESE 1% rain
🌅 6 AM
51
76° feels 84° 3 mph SSE 1% rain
☀️ 7 AM
45
78° feels 88° 1 mph SSW 1% rain
🌤️ 8 AM
45
80° feels 92° 2 mph ESE 1% rain
☀️ 9 AM
27
84° feels 95° 1 mph WSW
☀️ 10 AM
27
89° feels 98° 4 mph WNW
☀️ 11 AM
24
93° feels 98° 11 mph NW
🌤️ 12 PM
23
96° feels 101° 12 mph NW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
96° / 73°
51
🏃 💧 28%
☁️
Mon Jul 27
99° / 76°
51
🏃
☁️
Tue Jul 28
95° / 73°
72
🏃 6–9 AM
🌧️
Wed Jul 29
102° / 73°
59
🏃 6–9 AM
🌧️
Thu Jul 30
91° / 71°
64
🏃 6–9 AM 💧 44%
🌧️
Fri Jul 31
85° / 69°
68
🏃 6–9 AM 💧 52%
🌤️
Sat Aug 1
96° / 70°
69
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Minneapolis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Minneapolis running weather FAQ

What's the best time to run in Minneapolis today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 51/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Minneapolis?

The best months for running in Minneapolis are May, June, September. The most challenging months are typically December, January, February. Chain of Lakes paths are flat and scenic. Mosquitoes peak at dusk — time accordingly.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Saint Paul, MNSioux Falls, SDFargo, ND
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