Cities Minnesota Saint Paul

Saint Paul Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 9:50 AM CDT

Best Time to Run in Saint Paul Today

9 AM–11 AM

69°F and clear at peak. Wind 8 mph from the S, dew point 51°F.

96
Peak FitScore
Temperature
69°F / feels 66°
Wind
8 mph S, gusts 18
Dew Point
51°F — comfortable
Humidity
53%
UV Index
3 — Moderate
Air Quality
29 AQI — Good

Hourly running conditions

☀️ 9 AM
96
69° feels 66° 8 mph S
☀️ 10 AM
91
73° feels 71° 8 mph S
☀️ 11 AM
81
77° feels 76° 9 mph S
☀️ 12 PM
72
82° feels 80° 10 mph SSW
☀️ 1 PM
67
84° feels 81° 13 mph SSW
☁️ 2 PM
67
85° feels 82° 12 mph SSW
☁️ 3 PM
70
85° feels 80° 12 mph SSW
🌤️ 4 PM
69
86° feels 83° 11 mph SSW
☁️ 5 PM
70
86° feels 81° 12 mph S
☁️ 6 PM
72
85° feels 80° 11 mph S
☁️ 7 PM
71
84° feels 79° 11 mph S
☁️ 8 PM
78
81° feels 76° 9 mph S
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
86° / 62°
96
🏃 9 AM–11 AM
🌧️
Thu Jun 4
83° / 67°
96
🏃 9 AM–11 AM 💧 58%
🌧️
Fri Jun 5
85° / 63°
71
🏃 9 AM–12 PM 💧 66%
☁️
Sat Jun 6
83° / 63°
76
🏃 9 AM–12 PM 💧 38%
🌧️
Sun Jun 7
81° / 62°
86
🏃 9 AM–12 PM
🌧️
Mon Jun 8
72° / 68°
82
🏃 9 AM–12 PM 💧 30%
☁️
Tue Jun 9
81° / 69°
76
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Saint Paul: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Saint Paul running weather FAQ

What's the best time to run in Saint Paul today?

Based on today's FitScore analysis, the best time to run is 9 AM–11 AM with a peak FitScore of 96/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Saint Paul?

The best months for running in Saint Paul are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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