Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:15 PM EDT
67°F and mostly sunny at peak. Wind 5 mph from the SW, dew point 64°F.
Running Forecast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 71/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in New York are April, May, October, November. The most challenging months are typically July, August. Central Park and riverside paths offer shade — avoid midday concrete heat.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.