Cities New York New York

New York Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:51 AM EDT

Best Time to Run in New York Today

5 AM–11 AM

61°F and clear at peak. Wind 6 mph from the SW, dew point 40°F.

100
Peak FitScore
Temperature
61°F / feels 56°
Wind
6 mph SW, gusts 10
Dew Point
40°F — comfortable
Humidity
47%
UV Index
0 — Low
Air Quality
54 AQI — Moderate

Hourly running conditions

🌤️ 10 AM
87
77° feels 72° 10 mph NNW
☁️ 11 AM
83
79° feels 74° 9 mph NNW
🌤️ 12 PM
77
82° feels 78° 8 mph NNW
☀️ 1 PM
73
83° feels 81° 8 mph NNW
☀️ 2 PM
71
84° feels 83° 7 mph NNW
☀️ 3 PM
71
85° feels 83° 6 mph NW
☀️ 4 PM
71
84° feels 84° 2 mph SE
☀️ 5 PM
82
81° feels 75° 10 mph SE
☀️ 6 PM
88
76° feels 70° 10 mph SE
☀️ 7 PM
94
72° feels 65° 10 mph SSE
🌙 8 PM
97
70° feels 64° 9 mph SSE
🌙 9 PM
98
68° feels 62° 6 mph SSE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
85° / 59°
100
🏃 5 AM–12 PM
☁️
Thu Jun 4
87° / 60°
100
🏃 5 AM–12 PM
☁️
Fri Jun 5
86° / 63°
86
🏃 6–9 AM
🌧️
Sat Jun 6
88° / 70°
71
🏃 6–9 AM
🌧️
Sun Jun 7
81° / 61°
72
🏃 9 AM–12 PM 💧 66%
☁️
Mon Jun 8
74° / 58°
86
🏃 9 AM–12 PM 💧 41%
☁️
Tue Jun 9
81° / 61°
88
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in New York: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

New York running weather FAQ

What's the best time to run in New York today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in New York?

The best months for running in New York are April, May, October, November. The most challenging months are typically July, August. Central Park and riverside paths offer shade — avoid midday concrete heat.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNewark, NJYonkers, NY
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