Cities New Jersey Newark

Newark Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:49 AM EDT

Best Time to Run in Newark Today

5 AM–11 AM

62°F and clear at peak. Wind 2 mph from the SW, dew point 47°F.

99
Peak FitScore
Temperature
62°F / feels 60°
Wind
2 mph SW, gusts 6
Dew Point
47°F — comfortable
Humidity
58%
UV Index
1 — Low
Air Quality
56 AQI — Moderate

Hourly running conditions

☁️ 10 AM
88
77° feels 72° 9 mph NNW
☁️ 11 AM
82
79° feels 76° 7 mph NNW
🌤️ 12 PM
77
81° feels 79° 8 mph NNW
☀️ 1 PM
72
83° feels 82° 7 mph NW
☀️ 2 PM
71
84° feels 82° 8 mph NW
☀️ 3 PM
71
85° feels 83° 7 mph WNW
☀️ 4 PM
73
85° feels 83° 6 mph NNW
☀️ 5 PM
77
84° feels 81° 5 mph ENE
☀️ 6 PM
86
77° feels 71° 11 mph SE
☀️ 7 PM
89
76° feels 69° 9 mph SE
🌙 8 PM
94
74° feels 68° 7 mph SSE
🌙 9 PM
98
70° feels 65° 5 mph S
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 3
85° / 58°
99
🏃 5 AM–12 PM
☁️
Thu Jun 4
89° / 57°
99
🏃 5 AM–12 PM
☁️
Fri Jun 5
89° / 63°
83
🏃 6–9 AM
🌧️
Sat Jun 6
91° / 71°
70
🏃 6–9 AM
🌧️
Sun Jun 7
84° / 62°
72
🏃 9 AM–12 PM 💧 66%
☁️
Mon Jun 8
76° / 58°
85
🏃 9 AM–12 PM 💧 40%
☁️
Tue Jun 9
84° / 60°
86
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Newark: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Newark running weather FAQ

What's the best time to run in Newark today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Newark?

The best months for running in Newark are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNew York, NYPaterson, NJ
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