Cities New Jersey Newark

Newark Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:12 PM EDT

Best Time to Run in Newark Today

6 AM

66°F and clear at peak. Wind 4 mph from the SSW, dew point 63°F.

73
Peak FitScore
Temperature
66°F / feels 69°
Wind
4 mph SSW, gusts 8
Dew Point
63°F — sticky
Humidity
91%
UV Index
0 — Low
Air Quality
66 AQI — Moderate

Hourly running conditions

8 PM
43
76° feels 78° 6 mph SE
🌙 9 PM
46
73° feels 77° 4 mph SE 1% rain
🌙 10 PM
47
72° feels 76° 3 mph S 1% rain
🌙 5 AM
70
67° feels 71° 3 mph SW 3% rain
🌅 6 AM
73
66° feels 69° 4 mph SSW 1% rain
7 AM
67
68° feels 73° 3 mph WSW 1% rain
☀️ 8 AM
59
73° feels 78° 3 mph W 1% rain
☀️ 9 AM
54
76° feels 82° 2 mph N 1% rain
☀️ 10 AM
48
79° feels 85° 1 mph NW 1% rain
☀️ 11 AM
43
82° feels 90° 1 mph SE 1% rain
🌤️ 12 PM
41
84° feels 89° 4 mph SSE 6% rain
☀️ 1 PM
39
86° feels 88° 4 mph SE 12% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
87° / 62°
73
🏃
🌧️
Mon Jul 27
88° / 66°
73
🏃
⛈️
Tue Jul 28
82° / 68°
66
🏃 Rain likely all day 💧 90%
🌧️
Wed Jul 29
85° / 69°
67
🏃 Rain likely all day 💧 90%
🌧️
Thu Jul 30
76° / 67°
76
🏃 9 AM–12 PM 💧 62%
🌧️
Fri Jul 31
83° / 66°
81
🏃 9 AM–12 PM
🌧️
Sat Aug 1
86° / 71°
75
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Newark: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Newark running weather FAQ

What's the best time to run in Newark today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 73/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Newark?

The best months for running in Newark are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNew York, NYPaterson, NJ
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