Cities California San Diego

San Diego Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 6:41 PM PDT

Best Time to Run in San Diego Today

5 AM

69°F and overcast at peak. Wind 2 mph from the NW, dew point 66°F.

66
Peak FitScore
Temperature
69°F / feels 74°
Wind
2 mph NW, gusts 3
Dew Point
66°F — oppressive
Humidity
92%
UV Index
0 — Low
Air Quality
60 AQI — Moderate

Hourly running conditions

☀️ 6 PM
54
78° feels 82° 6 mph WSW 1% rain
☀️ 7 PM
57
75° feels 80° 4 mph WSW 1% rain
🌙 8 PM
58
74° feels 79° 2 mph WSW 1% rain
🌙 9 PM
60
72° feels 78° 2 mph SW 1% rain
🌙 10 PM
61
71° feels 77° 2 mph SSW 1% rain
☁️ 5 AM
66
69° feels 74° 2 mph NW
🌅 6 AM
66
68° feels 74° 2 mph WNW
🌤️ 7 AM
65
69° feels 74° 1 mph WNW
🌤️ 8 AM
60
71° feels 78° 0 mph NW 1% rain
☀️ 9 AM
55
76° feels 81° 2 mph SSW 1% rain
☁️ 10 AM
50
79° feels 85° 5 mph SW 1% rain
🌤️ 11 AM
51
77° feels 83° 8 mph SW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
81° / 69°
66
🏃 💧 27%
☁️
Mon Jul 27
79° / 68°
66
🏃
☁️
Tue Jul 28
76° / 64°
92
🏃 9 AM–12 PM
☀️
Wed Jul 29
75° / 69°
90
🏃 9 AM–12 PM
☁️
Thu Jul 30
78° / 69°
87
🏃 9 AM–12 PM
☁️
Fri Jul 31
81° / 71°
84
🏃 9 AM–12 PM
☁️
Sat Aug 1
81° / 73°
82
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in San Diego: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Diego running weather FAQ

What's the best time to run in San Diego today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 66/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Diego?

The best months for running in San Diego are Year-round (seriously). The most challenging months are typically None — occasional Santa Ana winds in fall. Marine layer keeps mornings cool. Coastal runs are 10°F cooler than inland.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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