Cities California San Diego

San Diego Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 5:15 PM PDT

Best Time to Run in San Diego Today

6 PM

71°F and overcast at peak. Wind 5 mph from the SW, dew point 67°F.

63
Peak FitScore
Temperature
71°F / feels 75°
Wind
5 mph SW, gusts 6
Dew Point
67°F — oppressive
Humidity
88%
UV Index
2 — Low
Air Quality
59 AQI — Moderate

Hourly running conditions

☀️ 5 PM
51
80° feels 84° 7 mph SW 1% rain
☀️ 6 PM
51
79° feels 84° 5 mph W 1% rain
☀️ 7 PM
52
78° feels 83° 2 mph W 1% rain
🌙 8 PM
57
75° feels 80° 4 mph SW 1% rain
🌙 9 PM
58
73° feels 79° 2 mph WSW 1% rain
🌙 10 PM
59
72° feels 78° 3 mph SW 1% rain
🌫️ 5 AM
60
69° feels 76° 1 mph SSW
🌫️ 6 AM
60
69° feels 76° 1 mph SW
🌫️ 7 AM
60
69° feels 76° 1 mph SW 1% rain
☁️ 8 AM
61
71° feels 77° 2 mph SSW 1% rain
☁️ 9 AM
57
74° feels 80° 3 mph SSW 1% rain
🌤️ 10 AM
55
76° feels 81° 6 mph SW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
81° / 69°
63
🏃 💧 27%
🌫️
Mon Jul 27
77° / 68°
63
🏃
☁️
Tue Jul 28
76° / 64°
92
🏃 9 AM–12 PM
☀️
Wed Jul 29
75° / 69°
90
🏃 9 AM–12 PM
☁️
Thu Jul 30
78° / 69°
87
🏃 9 AM–12 PM
☁️
Fri Jul 31
81° / 71°
84
🏃 9 AM–12 PM
☁️
Sat Aug 1
81° / 73°
82
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in San Diego: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Diego running weather FAQ

What's the best time to run in San Diego today?

Based on today's FitScore analysis, the best time to run is 6 PM with a peak FitScore of 63/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Diego?

The best months for running in San Diego are Year-round (seriously). The most challenging months are typically None — occasional Santa Ana winds in fall. Marine layer keeps mornings cool. Coastal runs are 10°F cooler than inland.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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