Cities California San Diego

San Diego Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 6:11 AM PDT

Best Time to Run in San Diego Today

5 AM–11 AM

58°F and partly cloudy at peak. Wind 4 mph from the SE, dew point 48°F.

99
Peak FitScore
Temperature
58°F / feels 56°
Wind
4 mph SE, gusts 11
Dew Point
48°F — comfortable
Humidity
69%
UV Index
0 — Low
Air Quality
59 AQI — Moderate

Hourly running conditions

6 AM
99
58° feels 56° 4 mph SE
☀️ 7 AM
99
57° feels 55° 3 mph SE
🌤️ 8 AM
99
61° feels 58° 5 mph SE
🌤️ 9 AM
95
64° feels 63° 4 mph S
🌤️ 10 AM
89
67° feels 67° 4 mph SSW
☀️ 11 AM
81
69° feels 71° 6 mph SW
☀️ 12 PM
74
71° feels 73° 8 mph WSW
☀️ 1 PM
69
72° feels 75° 8 mph W
☀️ 2 PM
67
72° feels 74° 9 mph WNW
☀️ 3 PM
73
72° feels 73° 9 mph WNW
☀️ 4 PM
78
71° feels 71° 9 mph WNW
☀️ 5 PM
83
69° feels 68° 8 mph NW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 17
72° / 57°
99
🏃 5 AM–11 AM
☁️
Sat Apr 18
76° / 54°
99
🏃 5 AM–11 AM
☁️
Sun Apr 19
72° / 63°
96
🏃 9 AM–12 PM
☁️
Mon Apr 20
71° / 61°
99
🏃 9 AM–12 PM
☁️
Tue Apr 21
69° / 61°
97
🏃 9 AM–12 PM
🌧️
Wed Apr 22
67° / 61°
95
🏃 9 AM–12 PM
🌧️
Thu Apr 23
65° / 59°
99
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in San Diego: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Diego running weather FAQ

What's the best time to run in San Diego today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Diego?

The best months for running in San Diego are Year-round (seriously). The most challenging months are typically None — occasional Santa Ana winds in fall. Marine layer keeps mornings cool. Coastal runs are 10°F cooler than inland.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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