Cities Massachusetts Springfield

Springfield Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 9:05 AM EDT

Best Time to Run in Springfield Today

5 AM–10 AM

54°F and overcast at peak. Wind 7 mph from the NE, dew point 50°F.

94
Peak FitScore
Temperature
54°F / feels 51°
Wind
7 mph NE, gusts 16
Dew Point
50°F — comfortable
Humidity
87%
UV Index
2 — Low
Air Quality
30 AQI — Good

Hourly running conditions

☀️ 9 AM
79
67° feels 67° 5 mph NW 3% rain
☀️ 10 AM
74
69° feels 69° 7 mph N 5% rain
11 AM
67
70° feels 72° 7 mph N 11% rain
☁️ 12 PM
66
68° feels 67° 10 mph N 22% rain
🌧️ 1 PM
61
66° feels 67° 5 mph ENE 28% rain
☁️ 2 PM
67
70° feels 69° 8 mph N 28% rain
☁️ 3 PM
78
68° feels 66° 9 mph NNW 24% rain
☁️ 4 PM
70
67° feels 67° 9 mph NE 19% rain
☁️ 5 PM
75
66° feels 65° 10 mph NE 11% rain
🌤️ 6 PM
82
65° feels 65° 8 mph NE 5% rain
☀️ 7 PM
85
63° feels 63° 5 mph NE 2% rain
☁️ 8 PM
87
61° feels 62° 3 mph NNE 2% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 17
70° / 59°
94
🏃 5 AM–10 AM 💧 37%
☁️
Sat Apr 18
58° / 50°
94
🏃 5 AM–10 AM
🌧️
Sun Apr 19
51° / 39°
69
🏃 Rain likely all day 💧 75%
🌨️
Mon Apr 20
51° / 34°
71
🏃 9 AM–12 PM 💧 26%
☁️
Tue Apr 21
55° / 29°
81
🏃 9 AM–12 PM
🌧️
Wed Apr 22
60° / 41°
91
🏃 9 AM–12 PM
☁️
Thu Apr 23
63° / 36°
91
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Springfield: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Springfield running weather FAQ

What's the best time to run in Springfield today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 94/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Springfield?

The best months for running in Springfield are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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