Cities Massachusetts Springfield

Springfield Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:07 PM EDT

Best Time to Run in Springfield Today

5 AM–9 AM

59°F and clear at peak. Wind 3 mph from the NW, dew point 51°F.

97
Peak FitScore
Temperature
59°F / feels 58°
Wind
3 mph NW, gusts 4
Dew Point
51°F — comfortable
Humidity
76%
UV Index
0 — Low
Air Quality
59 AQI — Moderate

Hourly running conditions

🌙 8 PM
83
77° feels 75° 4 mph ENE
🌙 9 PM
89
73° feels 71° 4 mph ENE
🌙 10 PM
88
70° feels 69° 3 mph ENE
🌙 5 AM
95
59° feels 59° 3 mph NE
🌅 6 AM
97
59° feels 58° 3 mph NW
☀️ 7 AM
92
61° feels 61° 2 mph NNE
☀️ 8 AM
90
65° feels 66° 0 mph NW
☀️ 9 AM
84
69° feels 70° 1 mph ENE
☀️ 10 AM
76
74° feels 76° 1 mph SE
☀️ 11 AM
62
78° feels 82° 1 mph SSE
☀️ 12 PM
48
81° feels 87° 1 mph SE 1% rain
☀️ 1 PM
58
84° feels 89° 1 mph NE 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today Jul 26
84° / 55°
97
🏃 5 AM–10 AM
☁️
Mon Jul 27
87° / 59°
97
🏃 5 AM–10 AM
🌧️
Tue Jul 28
83° / 67°
70
🏃 9 AM–12 PM 💧 62%
🌧️
Wed Jul 29
68° / 64°
83
🏃 Rain likely all day 💧 86%
🌧️
Thu Jul 30
71° / 64°
81
🏃 Rain likely all day 💧 78%
🌧️
Fri Jul 31
75° / 64°
89
🏃 9 AM–12 PM
🌧️
Sat Aug 1
84° / 60°
84
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Springfield: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Springfield running weather FAQ

What's the best time to run in Springfield today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Springfield?

The best months for running in Springfield are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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