Cities Massachusetts Worcester

Worcester Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:07 PM EDT

Best Time to Run in Worcester Today

5 AM–10 AM

59°F and clear at peak. Wind 2 mph from the NW, dew point 43°F.

100
Peak FitScore
Temperature
59°F / feels 56°
Wind
2 mph NW, gusts 3
Dew Point
43°F — comfortable
Humidity
57%
UV Index
0 — Low
Air Quality
51 AQI — Moderate

Hourly running conditions

🌙 8 PM
93
69° feels 68° 4 mph ENE
🌙 9 PM
99
65° feels 64° 4 mph ENE
🌙 10 PM
99
64° feels 62° 3 mph N
🌙 5 AM
95
56° feels 52° 4 mph NW
🌅 6 AM
95
56° feels 52° 3 mph NW
☀️ 7 AM
100
59° feels 56° 2 mph NW
☀️ 8 AM
100
63° feels 62° 2 mph NNE
☀️ 9 AM
93
67° feels 67° 2 mph NE
☀️ 10 AM
85
70° feels 71° 3 mph ENE
☀️ 11 AM
76
74° feels 77° 2 mph NE
☀️ 12 PM
72
78° feels 81° 2 mph NNE
☀️ 1 PM
73
80° feels 82° 4 mph NE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Jul 26
79° / 52°
100
🏃 5 AM–11 AM
☀️
Mon Jul 27
83° / 56°
100
🏃 5 AM–11 AM
🌧️
Tue Jul 28
83° / 62°
76
🏃 9 AM–12 PM 💧 46%
🌧️
Wed Jul 29
66° / 63°
85
🏃 Rain likely all day 💧 87%
🌧️
Thu Jul 30
73° / 62°
82
🏃 Rain likely all day 💧 76%
🌧️
Fri Jul 31
72° / 62°
90
🏃 9 AM–12 PM
🌧️
Sat Aug 1
78° / 63°
87
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Worcester: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Worcester running weather FAQ

What's the best time to run in Worcester today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Worcester?

The best months for running in Worcester are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Providence, RIBoston, MASpringfield, MA
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