Cities Massachusetts Boston

Boston Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:10 PM EDT

Best Time to Run in Boston Today

5 AM–9 AM

64°F and clear at peak. Wind 5 mph from the NE, dew point 52°F.

94
Peak FitScore
Temperature
64°F / feels 63°
Wind
5 mph NE, gusts 12
Dew Point
52°F — comfortable
Humidity
66%
UV Index
0 — Low
Air Quality
63 AQI — Moderate

Hourly running conditions

🌙 8 PM
87
66° feels 65° 6 mph ENE
🌙 9 PM
94
64° feels 63° 5 mph NE
🌙 10 PM
91
62° feels 62° 3 mph NE
🌙 5 AM
93
55° feels 54° 3 mph WNW
🌅 6 AM
93
54° feels 53° 3 mph W
☀️ 7 AM
92
58° feels 58° 2 mph NNW
☀️ 8 AM
89
62° feels 63° 2 mph NNE
☀️ 9 AM
81
66° feels 67° 3 mph ENE
☀️ 10 AM
76
69° feels 71° 4 mph ENE
☀️ 11 AM
71
72° feels 75° 4 mph E
☀️ 12 PM
65
76° feels 79° 5 mph E
☀️ 1 PM
71
76° feels 78° 7 mph ENE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jul 26
75° / 53°
94
🏃 5 AM–10 AM
☀️
Mon Jul 27
77° / 54°
94
🏃 5 AM–10 AM
☁️
Tue Jul 28
82° / 59°
82
🏃 9 AM–12 PM
🌧️
Wed Jul 29
67° / 65°
77
🏃 Rain likely all day 💧 84%
🌧️
Thu Jul 30
71° / 64°
82
🏃 Rain likely all day 💧 73%
🌧️
Fri Jul 31
69° / 63°
87
🏃 9 AM–12 PM 💧 32%
☁️
Sat Aug 1
71° / 64°
93
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Boston: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Boston running weather FAQ

What's the best time to run in Boston today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 94/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Boston?

The best months for running in Boston are May, June, September, October. The most challenging months are typically January, February. Charles River Esplanade catches a breeze — great for humid summer mornings.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MAProvidence, RISpringfield, MA
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