Cities Massachusetts Boston

Boston Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:48 AM EDT

Best Time to Run in Boston Today

5 AM–11 AM

67°F and clear at peak. Wind 7 mph from the S, dew point 44°F.

100
Peak FitScore
Temperature
67°F / feels 63°
Wind
7 mph S, gusts 17
Dew Point
44°F — comfortable
Humidity
42%
UV Index
0 — Low
Air Quality
55 AQI — Moderate

Hourly running conditions

☀️ 10 AM
88
76° feels 73° 6 mph WNW 1% rain
☀️ 11 AM
82
78° feels 76° 7 mph WNW
☀️ 12 PM
76
80° feels 79° 6 mph NW 1% rain
☀️ 1 PM
70
81° feels 83° 2 mph NNE 1% rain
☀️ 2 PM
75
81° feels 79° 7 mph ENE 1% rain
☀️ 3 PM
79
79° feels 77° 8 mph E 1% rain
☀️ 4 PM
82
79° feels 76° 8 mph E 1% rain
☀️ 5 PM
87
78° feels 73° 9 mph E 1% rain
☀️ 6 PM
89
77° feels 71° 9 mph E 1% rain
☀️ 7 PM
91
75° feels 71° 7 mph ESE 1% rain
🌙 8 PM
96
72° feels 67° 8 mph SSE 1% rain
🌙 9 PM
100
67° feels 63° 7 mph S 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 3
81° / 52°
100
🏃 5 AM–12 PM
☁️
Thu Jun 4
88° / 56°
100
🏃 5 AM–12 PM
☁️
Fri Jun 5
81° / 59°
93
🏃 9 AM–12 PM
🌦️
Sat Jun 6
84° / 65°
75
🏃 9 AM–12 PM 💧 32%
🌦️
Sun Jun 7
67° / 53°
81
🏃 9 AM–12 PM 💧 61%
☀️
Mon Jun 8
64° / 51°
88
🏃 9 AM–12 PM 💧 40%
🌤️
Tue Jun 9
62° / 55°
95
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Boston: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Boston running weather FAQ

What's the best time to run in Boston today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Boston?

The best months for running in Boston are May, June, September, October. The most challenging months are typically January, February. Charles River Esplanade catches a breeze — great for humid summer mornings.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MAProvidence, RISpringfield, MA
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