Cities Rhode Island Providence

Providence Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 6:24 PM EDT

Best Time to Run in Providence Today

5 AM–9 AM

66°F and clear at peak. Wind 4 mph from the NNE, dew point 49°F.

99
Peak FitScore
Temperature
66°F / feels 64°
Wind
4 mph NNE, gusts 9
Dew Point
49°F — comfortable
Humidity
53%
UV Index
0 — Low
Air Quality
63 AQI — Moderate

Hourly running conditions

☀️ 6 PM
87
77° feels 72° 9 mph NNE
☀️ 7 PM
91
73° feels 70° 9 mph NNE
🌙 8 PM
96
69° feels 67° 6 mph NE
🌙 9 PM
99
66° feels 64° 4 mph NNE
🌙 10 PM
99
64° feels 61° 4 mph NNE
🌙 5 AM
86
58° feels 59° 4 mph NNW
🌅 6 AM
87
57° feels 58° 3 mph NNW
☀️ 7 AM
84
59° feels 60° 4 mph N
☀️ 8 AM
82
62° feels 63° 4 mph N
☀️ 9 AM
80
66° feels 67° 5 mph NNE
☀️ 10 AM
76
70° feels 72° 5 mph NNE
☀️ 11 AM
77
76° feels 76° 6 mph NNE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jul 26
79° / 55°
99
🏃 5 AM–11 AM
☁️
Mon Jul 27
84° / 57°
99
🏃 5 AM–11 AM
☁️
Tue Jul 28
80° / 61°
79
🏃 9 AM–12 PM 💧 39%
🌧️
Wed Jul 29
73° / 64°
80
🏃 Rain likely all day 💧 77%
🌧️
Thu Jul 30
69° / 63°
84
🏃 Rain likely all day 💧 73%
🌧️
Fri Jul 31
71° / 64°
86
🏃 9 AM–12 PM 💧 29%
🌧️
Sat Aug 1
84° / 64°
81
🏃 9 AM–12 PM
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RF
Running Forecast
iMessage
🌤 Tomorrow in Providence: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Providence running weather FAQ

What's the best time to run in Providence today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Providence?

The best months for running in Providence are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MABoston, MASpringfield, MA
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