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Hampton Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:48 AM EDT

Best Time to Run in Hampton Today

5 AM–11 AM

61°F and clear at peak. Wind 5 mph from the WSW, dew point 45°F.

100
Peak FitScore
Temperature
61°F / feels 58°
Wind
5 mph WSW, gusts 9
Dew Point
45°F — comfortable
Humidity
55%
UV Index
0 — Low
Air Quality
42 AQI — Good

Hourly running conditions

☀️ 10 AM
89
75° feels 72° 9 mph NNW
☀️ 11 AM
82
77° feels 75° 9 mph N
☀️ 12 PM
75
77° feels 78° 9 mph NNE
☀️ 1 PM
72
78° feels 78° 10 mph NNE
☀️ 2 PM
75
80° feels 78° 10 mph NNE
☀️ 3 PM
77
80° feels 77° 10 mph NNE
☀️ 4 PM
80
81° feels 76° 9 mph NE 1% rain
☀️ 5 PM
84
81° feels 76° 7 mph NE
☀️ 6 PM
84
79° feels 75° 5 mph ENE 1% rain
☀️ 7 PM
87
77° feels 72° 6 mph ENE 1% rain
🌙 8 PM
89
73° feels 70° 6 mph E
🌙 9 PM
80
70° feels 69° 5 mph ESE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 3
81° / 54°
100
🏃 5 AM–12 PM
☁️
Thu Jun 4
85° / 60°
100
🏃 5 AM–12 PM
☁️
Fri Jun 5
84° / 67°
82
🏃 9 AM–12 PM
☁️
Sat Jun 6
89° / 70°
75
🏃 6–9 AM
🌧️
Sun Jun 7
84° / 70°
66
🏃 9 AM–12 PM 💧 38%
🌧️
Mon Jun 8
70° / 63°
79
🏃 9 AM–12 PM 💧 38%
⛅
Tue Jun 9
71° / 62°
88
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Hampton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Hampton running weather FAQ

What's the best time to run in Hampton today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Hampton?

The best months for running in Hampton are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Newport News, VANorfolk, VAChesapeake, VA
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