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Hampton Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:07 PM EDT

Best Time to Run in Hampton Today

10 PM

73°F and clear at peak. Wind 10 mph from the SE, dew point 65°F.

62
Peak FitScore
Temperature
73°F / feels 74°
Wind
10 mph SE, gusts 16
Dew Point
65°F — oppressive
Humidity
76%
UV Index
0 — Low
Air Quality
57 AQI — Moderate

Hourly running conditions

🌙 8 PM
57
77° feels 80° 7 mph ESE 1% rain
🌙 9 PM
58
75° feels 77° 11 mph SE 3% rain
🌙 10 PM
62
73° feels 74° 10 mph SE 3% rain
☁️ 5 AM
61
72° feels 76° 6 mph SSW 7% rain
🌅 6 AM
60
71° feels 77° 3 mph SW 9% rain
🌤️ 7 AM
59
72° feels 78° 2 mph S 6% rain
☀️ 8 AM
53
75° feels 81° 5 mph S 10% rain
☀️ 9 AM
48
76° feels 83° 4 mph SSE 13% rain
☀️ 10 AM
44
79° feels 86° 7 mph SSW 15% rain
☀️ 11 AM
40
80° feels 88° 5 mph SSW 14% rain
☁️ 12 PM
36
81° feels 88° 4 mph SSW 20% rain
☁️ 1 PM
40
80° feels 85° 8 mph S 19% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Jul 26
83° / 64°
62
🏃
☁️
Mon Jul 27
82° / 71°
62
🏃
⛈️
Tue Jul 28
86° / 73°
61
🏃 Rain likely all day 💧 79%
🌧️
Wed Jul 29
82° / 73°
66
🏃 Rain likely all day 💧 79%
🌧️
Thu Jul 30
86° / 71°
79
🏃 6–9 AM
☁️
Fri Jul 31
83° / 74°
79
🏃 9 AM–12 PM
☁️
Sat Aug 1
84° / 75°
73
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Hampton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Hampton running weather FAQ

What's the best time to run in Hampton today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 62/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Hampton?

The best months for running in Hampton are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Newport News, VANorfolk, VAChesapeake, VA
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