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Norfolk Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:10 PM EDT

Best Time to Run in Norfolk Today

5 AM

69°F and overcast at peak. Wind 3 mph from the NE, dew point 66°F.

67
Peak FitScore
Temperature
69°F / feels 74°
Wind
3 mph NE, gusts 7
Dew Point
66°F — oppressive
Humidity
90%
UV Index
0 — Low
Air Quality
55 AQI — Moderate

Hourly running conditions

🌙 8 PM
56
78° feels 81° 6 mph ESE
🌙 9 PM
64
73° feels 75° 8 mph ESE 3% rain
🌙 10 PM
65
71° feels 74° 6 mph SE 3% rain
☁️ 5 AM
67
69° feels 74° 3 mph NE 5% rain
☁️ 6 AM
66
69° feels 74° 3 mph ESE 7% rain
☀️ 7 AM
64
69° feels 75° 2 mph E 6% rain
☁️ 8 AM
58
72° feels 79° 2 mph E 8% rain
🌤️ 9 AM
51
75° feels 83° 2 mph SSE 10% rain
☀️ 10 AM
42
78° feels 86° 4 mph SSW 18% rain
☁️ 11 AM
39
81° feels 88° 5 mph SSW 17% rain
☁️ 12 PM
34
81° feels 88° 3 mph SSE 24% rain
🌧️ 1 PM
35
73° feels 79° 3 mph N 32% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
84° / 64°
67
🏃
🌧️
Mon Jul 27
81° / 68°
67
🏃 💧 32%
⛈️
Tue Jul 28
85° / 70°
66
🏃 Rain likely all day 💧 81%
🌧️
Wed Jul 29
84° / 71°
66
🏃 Rain likely all day 💧 81%
☁️
Thu Jul 30
87° / 70°
78
🏃 6–9 AM
☁️
Fri Jul 31
88° / 71°
77
🏃 6–9 AM
☁️
Sat Aug 1
91° / 72°
70
🏃 6–9 AM
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Running Forecast
iMessage
🌤 Tomorrow in Norfolk: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Norfolk running weather FAQ

What's the best time to run in Norfolk today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 67/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Norfolk?

The best months for running in Norfolk are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Chesapeake, VAHampton, VAVirginia Beach, VA
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