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Norfolk Running Weather

Wednesday, June 3, 2026 · Hour-by-hour forecast updated 10:49 AM EDT

Best Time to Run in Norfolk Today

5 AM–11 AM

58°F and clear at peak. Wind 2 mph from the SSW, dew point 46°F.

100
Peak FitScore
Temperature
58°F / feels 56°
Wind
2 mph SSW, gusts 6
Dew Point
46°F — comfortable
Humidity
64%
UV Index
0 — Low
Air Quality
41 AQI — Good

Hourly running conditions

☀️ 10 AM
90
74° feels 71° 9 mph NNW
☀️ 11 AM
81
76° feels 76° 7 mph N
☀️ 12 PM
79
78° feels 78° 8 mph NNE
☀️ 1 PM
76
78° feels 78° 9 mph NNE
☀️ 2 PM
75
79° feels 78° 10 mph NNE
☀️ 3 PM
77
80° feels 77° 10 mph NNE
☀️ 4 PM
80
80° feels 75° 10 mph NNE
☀️ 5 PM
85
80° feels 74° 9 mph NNE
☀️ 6 PM
85
79° feels 73° 6 mph NNE
☀️ 7 PM
86
78° feels 72° 5 mph NE 1% rain
🌙 8 PM
92
74° feels 69° 5 mph ENE
🌙 9 PM
97
69° feels 65° 5 mph ESE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 3
80° / 52°
100
🏃 All day
☁️
Thu Jun 4
85° / 55°
100
🏃 All day
☁️
Fri Jun 5
91° / 59°
85
🏃 6–9 AM
☁️
Sat Jun 6
94° / 68°
76
🏃 6–9 AM
🌧️
Sun Jun 7
91° / 70°
65
🏃 6–9 AM 💧 39%
🌧️
Mon Jun 8
69° / 61°
85
🏃 9 AM–12 PM 💧 39%
🌤️
Tue Jun 9
74° / 60°
89
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Norfolk: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Norfolk running weather FAQ

What's the best time to run in Norfolk today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Norfolk?

The best months for running in Norfolk are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Chesapeake, VAHampton, VAVirginia Beach, VA
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