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Virginia Beach Running Weather

Friday, April 17, 2026 · Hour-by-hour forecast updated 7:40 AM EDT

Best Time to Run in Virginia Beach Today

5 AM–8 AM

57°F and clear at peak. Wind 4 mph from the ESE, dew point 53°F.

Peak FitScore

Temperature

57°F / feels 57°

Wind

4 mph ESE, gusts 8

Dew Point

53°F — comfortable

Humidity

85%

UV Index

0 — Low

Air Quality

52 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

7 AM

☀️

67°

66°

8 WSW g15

—

60°F

Clear

☀️ 7 AM

67° feels 66° 8 mph WSW

8 AM

☀️

71°

70°

8 W

58°F

Clear

☀️ 8 AM

71° feels 70° 8 mph W 1% rain

9 AM

☀️

77°

76°

7 WNW

55°F

Clear

☀️ 9 AM

77° feels 76° 7 mph WNW 1% rain

10 AM

☀️

79°

77°

8 NNW g16

54°F

Clear

☀️ 10 AM

79° feels 77° 8 mph NNW 1% rain

11 AM

☁️

78°

77°

8 NNW

56°F

Overcast

☁️ 11 AM

78° feels 77° 8 mph NNW 1% rain

12 PM

🌤️

80°

79°

7 NNW

55°F

Mostly Sunny

🌤️ 12 PM

80° feels 79° 7 mph NNW 3% rain

1 PM

☁️

80°

81°

9 NNW

56°F

Overcast

☁️ 1 PM

80° feels 81° 9 mph NNW 2% rain

2 PM

☁️

81°

80°

7 N

—

55°F

Overcast

☁️ 2 PM

81° feels 80° 7 mph N

3 PM

☁️

81°

82°

7 NNE

—

55°F

Overcast

☁️ 3 PM

81° feels 82° 7 mph NNE

4 PM

🌤️

79°

81°

7 NE

—

56°F

Mostly Sunny

🌤️ 4 PM

79° feels 81° 7 mph NE

5 PM

☀️

77°

76°

7 ENE

—

56°F

Clear

☀️ 5 PM

77° feels 76° 7 mph ENE

6 PM

☀️

74°

73°

7 SE

—

56°F

Clear

☀️ 6 PM

74° feels 73° 7 mph SE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 17

☁️

81° / 65°

🏃 5 AM–9 AM

☁️

Today Apr 17

81° / 65°

🏃 5 AM–9 AM

Sat

Apr 18

🌫️

72° / 57°

🏃 5 AM–9 AM

🌫️

Sat Apr 18

72° / 57°

🏃 5 AM–9 AM

Sun

Apr 19

🌧️

70° / 49°

🏃 9 AM–12 PM 💧 63%

🌧️

Sun Apr 19

70° / 49°

🏃 9 AM–12 PM 💧 63%

Mon

Apr 20

☁️

59° / 47°

🏃 9 AM–12 PM 💧 34%

☁️

Mon Apr 20

59° / 47°

🏃 9 AM–12 PM 💧 34%

Tue

Apr 21

☁️

54° / 50°

🏃 9 AM–12 PM

☁️

Tue Apr 21

54° / 50°

🏃 9 AM–12 PM

Wed

Apr 22

☁️

69° / 54°

🏃 9 AM–12 PM

☁️

Wed Apr 22

69° / 54°

🏃 9 AM–12 PM

Thu

Apr 23

🌤️

61° / 58°

🏃 9 AM–12 PM

🌤️

Thu Apr 23

61° / 58°

🏃 9 AM–12 PM

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Running Forecast

iMessage

🌤 Tomorrow in Virginia Beach: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Virginia Beach running weather FAQ

What's the best time to run in Virginia Beach today?

Based on today's FitScore analysis, the best time to run is 5 AM–8 AM with a peak FitScore of 94/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Virginia Beach?

The best months for running in Virginia Beach are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Norfolk, VA Chesapeake, VA Hampton, VA

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