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Virginia Beach Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 8:14 PM EDT

Best Time to Run in Virginia Beach Today

6 AM

69°F and overcast at peak. Wind 4 mph from the SSE, dew point 66°F.

66
Peak FitScore
Temperature
69°F / feels 73°
Wind
4 mph SSE, gusts 13
Dew Point
66°F — oppressive
Humidity
88%
UV Index
0 — Low
Air Quality
55 AQI — Moderate

Hourly running conditions

🌙 8 PM
62
74° feels 77° 7 mph ESE
🌙 9 PM
64
73° feels 75° 7 mph ESE
🌙 10 PM
65
72° feels 74° 8 mph SE 2% rain
☁️ 5 AM
64
69° feels 73° 4 mph S 11% rain
☁️ 6 AM
66
69° feels 73° 4 mph SSE 8% rain
🌤️ 7 AM
62
71° feels 76° 3 mph SSE 9% rain
⛅ 8 AM
57
73° feels 79° 5 mph SSW 9% rain
⛅ 9 AM
50
76° feels 82° 5 mph SW 13% rain
☀️ 10 AM
38
79° feels 87° 3 mph S 21% rain
☁️ 11 AM
38
79° feels 87° 5 mph ESE 23% rain
☁️ 12 PM
36
79° feels 86° 8 mph ESE 26% rain
☁️ 1 PM
36
79° feels 86° 7 mph ESE 25% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

⛅
Today Jul 26
81° / 65°
66
🏃
🌧️
Mon Jul 27
79° / 69°
66
🏃 💧 27%
⛈️
Tue Jul 28
83° / 71°
64
🏃 Rain likely all day 💧 83%
🌧️
Wed Jul 29
79° / 73°
68
🏃 Rain likely all day 💧 83%
☁️
Thu Jul 30
80° / 73°
82
🏃 9 AM–12 PM
☁️
Fri Jul 31
77° / 73°
85
🏃 9 AM–12 PM
☁️
Sat Aug 1
82° / 73°
76
🏃 9 AM–12 PM
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Running Forecast
iMessage
🌤 Tomorrow in Virginia Beach: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Virginia Beach running weather FAQ

What's the best time to run in Virginia Beach today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 66/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Virginia Beach?

The best months for running in Virginia Beach are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Norfolk, VAChesapeake, VAHampton, VA
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