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Newport News Running Weather

Sunday, July 26, 2026 · Hour-by-hour forecast updated 9:54 PM EDT

Best Time to Run in Newport News Today

5 AM

70°F and overcast at peak. Wind 5 mph from the SSW, dew point 65°F.

65
Peak FitScore
Temperature
70°F / feels 73°
Wind
5 mph SSW, gusts 9
Dew Point
65°F — oppressive
Humidity
85%
UV Index
0 — Low
Air Quality
56 AQI — Moderate

Hourly running conditions

🌙 9 PM
64
75° feels 75° 6 mph ESE 6% rain
🌙 10 PM
64
73° feels 75° 7 mph SE 6% rain
☁️ 5 AM
65
70° feels 73° 5 mph SSW 10% rain
☁️ 6 AM
65
70° feels 74° 4 mph SSW 8% rain
⛅ 7 AM
61
71° feels 77° 2 mph SW 8% rain
☁️ 8 AM
52
73° feels 81° 2 mph ESE 12% rain
☀️ 9 AM
49
75° feels 83° 3 mph E 12% rain
🌤️ 10 AM
47
77° feels 85° 4 mph SSW 10% rain
🌤️ 11 AM
43
79° feels 89° 4 mph S 8% rain
☁️ 12 PM
41
79° feels 87° 3 mph S 13% rain
☁️ 1 PM
37
81° feels 88° 3 mph S 14% rain
🌤️ 2 PM
37
83° feels 92° 7 mph SSW 14% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 26
83° / 63°
65
🏃
☁️
Mon Jul 27
83° / 70°
65
🏃
⛈️
Tue Jul 28
86° / 72°
62
🏃 Rain likely all day 💧 76%
🌧️
Wed Jul 29
85° / 72°
65
🏃 Rain likely all day 💧 76%
☁️
Thu Jul 30
87° / 70°
78
🏃 6–9 AM
☁️
Fri Jul 31
85° / 72°
78
🏃 6–9 AM
☁️
Sat Aug 1
88° / 74°
71
🏃 6–9 AM
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Running Forecast
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🌤 Tomorrow in Newport News: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Newport News running weather FAQ

What's the best time to run in Newport News today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 65/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Newport News?

The best months for running in Newport News are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Hampton, VANorfolk, VAChesapeake, VA
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